Introduction to Vipassana Meditation
Vipassana meditation means “clear seeing” or “insight” in the ancient Pali language. It is a practice of observing body sensations to understand impermanence, suffering, and non-self. The method comes from Theravāda Buddhism and is based on early teachings of the Buddha over 2,500 years ago.
Today, Vipassana is practiced in silent retreats around the world, especially in the Goenka tradition and the Mahasi Sayadaw lineage. This guide explains what Vipassana is, how it works, its Buddhist foundations, scientific research, retreat structure, risks, and how it applies in modern life.
What Is Vipassana Meditation?
Vipassana meditation is an insight meditation practice that trains you to see reality as it truly is. It focuses on direct experience instead of belief. Practitioners observe sensations, thoughts, and emotions without reacting.
Vipassana is one of the oldest forms of Buddhist meditation and is central to Theravāda Buddhism.
Meaning of Vipassana in Pali and Early Buddhism
The word Vipassana comes from the Pali language.
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