"What is yoga, really?"
This question has been asked by every single one of the 2,500+ students I've taught over the past 10+ years in…
"I haven't slept well in months."
This confession came from Jessica, a marketing executive from London, on day three of her yoga teacher training in…
"Which style of yoga should I practice?"
This question lands in my inbox at least three times a week. Yesterday, it came from Sophie in…
Every morning at 6:15 AM sharp, I walk into our Yoga Teacher Training hall and watch something magical happen. The early morning light filters through…