100 hour Yoga Teacher Training in Bali, Ubud
The 100 hour Yoga Teacher Training course in Bali is a short term Yoga course for beginners. who want to step into transformative Yoga journey. The trainee will learn all the subject as History of Yoga, Yoga anatomy, Therapy, All Yoga sessions that includes, Mudras, Mantra, Meditation, Pranayama, Asana and workshops.
Be a part of holistic community, begin our 100 hour Yoga Teacher Training Bali !
100 hour Yoga Teacher Training in Bali at Bali YTTC is Yoga alliance certified Beginners Vinyasa, Ashtanga style Yoga course in Bali. The length of  100 hour Yoga TTC in Bali course is 11 Days .Â
Bali YTTC have divided 200 hour Yoga Teacher Training course into Two part of 22 Days. You can join first half of 200 hours YTT Bali Anytime , and to complete 200 hour Yoga Teacher Training you have to join during another 2 years of time.
 Bali YTTC have designed this 100 hour Yoga Teacher Training  course such a way that any beginners can enroll for this course.Â
100 hour Yoga teacher Training bali
Overview
100 hour Yoga Teacher Training in Bali is the short Yoga alliance certified course provided by Bali Yoga Teacher Training center, During this 11 Days Yoga Program, You have to spend all Days under the guidelines of Yoga School.
First Day we start our 100 hour Yoga Teacher Training course with Yoga ceremony, and wearing white cloths are necessary, After the Yoga ceremony we start our Yoga day with Evening Yoga asana class followed by relaxation and Dinner. During this First week we are more focused on beginners Yoga Technique and our teachers make sure every student get the personal attention and all the answers of Yoga classes. and as student finish the 100 hour Yoga course, they have to give one exam before they get certificate.
We have very limited seat in our Yoga School, We take maximum 15 Student per Batch, so if you want to be one of our community member, feel to free contact us and book your seat asap. we would love to welcome you in our Transformative Yoga Teacher Training course.
100 hour Yoga Teacher Training
Course Curriculum in Bali
Yoga Asana - Ashtanga, Vinyasa
1 Week :
- Pawanmukta asana series
- Traditional Hatha Sun-salutation,
- Â Ashtanga Vinyasa Sun-Salutation and Standing Sequence
2 Week :
- Variations in a Vinyasa Flow
- The concept of Asanas, varieties, and effects
- Traditional Hatha Yoga poses, Modern and Contemporary Yoga Poses
- Ashtanga Yoga Standing postures to Sitting Variation
Meditation
- Introduction and importance of Meditation
- Tips to improve concentration.
- meditation techniques like:
- Om / Mantra Meditation
- Trataka
- Osho Dynamic meditation
- Silent Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada Brahma Meditation
Pranayama
- Introduction of Pranayama
- Benefits of pranayama
- General guidelines
- Clavicular Breathing
- Thoracic and Diaphragmatic Breathing
- Yogic Breathing
- Nadi – Sodhana Pranayama
- Ujjayi Pranayama
Philosophy
First Week:
- What is Yoga & It’s history ?
- Lifestyle of a yoga practitioner.
- What are Yoga sutras/ 8 limbs Of Yoga ?
2nd Week:
- Introduction of srimad bhagavad gita.
- Understanding all 4 paths of yoga-
- Karma Yoga
- Bhakti Yoga
- Gyan Yoga
- Dhayan Yoga
Anatomy & Physiology
- Skeletal system,
- muscular system,
- connective tissue,
- Â movements of the major joints of the body
- Functional anatomy:
- Concepts of functional anatomy and physiology related to movement.
Teaching methodology
- Qualities of a Yoga Teacher
- The attitude of a Yoga Teacher and being yourself
- Safety measures, How to avoid injuries
- Cultivation of command through voice modulations
- How to deepen your connection with your inner-being
- Importance of Communication, giving cues and instructions
Body Alignment & Adjustment
- How to safely go-in and go-out of a posture
- Anatomy of a yoga posture<
- Benefits of a yoga posture
- Alignment & modification workshops: Two hours daily workshops. In this class we teach you how to practice all the asanas with proper alignment and how to modify them when necessary.
- How to use props in various postures.
Yoga Course includes
- 11 Night/ 12 Days Accommodation including Ac
- 100 hour Yoga course Manual
- 3 time organic meal
- Free Wifi
- Free Pickup airport
- course material - Jal neti pots, diary, pen etc
- Excursion
- Sound bowl Meditation
Yoga Course not includes
- Flight Ticket
- Laundry
- Extraa expenses
- Visa fee
100 hour Yoga TTC Bali
Sample schedule
| Time | Activity |
|---|---|
|
6:15am - 7:15am |
Cleansing, Pranayama, Mantra Chanting |
|
7:30am - 8:45am |
Asana practice |
|
9:00am - 10:00am |
Breakfast |
|
10:30am - 12:45 pm |
Anatomy / Philosophy |
|
1:00pm - 2:00pm |
Lunch |
|
2:15 pm - 3 pm |
Self Study / Karma Yoga |
|
3:00pm - 4:30pm |
Alignment/art of adjustment/ Student Teaching |
|
4:45pm - 6:30 pm |
Ashtanga - Primary series and Meditation |
|
7:00 pm - 8:00pm |
Dinner |
At our yoga teacher training in Bali, each day brings a remarkable journey. The program thoughtfully combines physical practice, proper alignment, anatomy lessons, ways to teach, and philosophical wisdom.Â
We require full attendance from all students in our program. If anyone is feeling unwell or facing any difficulties, they must notify the instructors prior to the start of class.
upcoming dates
100 hour yoga teacher training - terms & conditions
- All classes are important and mandatory.
- Always come to class 10 minutes early. If you are late, ask the teacher if you can join. But don’t just walk in.
- During meditation, it’s good to be quiet. If you have a question, wait until the teacher is done talking.
- You need to be healthy to do our courses. Before you join, check with your doctor.
- If you have injuries or take medicine, tell our teachers before starting the course.
- We want you to be safe and happy. If something goes wrong, we will try to help. But we are not responsible for everything.
- If you stay with us, we decide where you sleep. Don’t change your mind at the last minute.
- If you book early, you might get a discount. But other discounts are up to us to decide.
- To get a certificate, you need to be here all the time, be on time, behave well, do your work, and do well in tests. If you don’t, we might not give you a certificate.
- Don’t use drugs, alcohol, or smoke during our courses. It’s not allowed, and you might have to leave with no money back.
- If you have a problem, tell us instead of fighting. We will help. And always be respectful to everyone.
- Our teachers are fantastic, but sometimes we might need to change them. Don’t worry; we will always have experienced and great teachers for you.
Refund policy
- To join our course, you need to pay Deposit €250.
- The rest is due when you arrive. You can pay in different currencies, but not all of them.
- If you want to pay online, use PayPal or a bank transfer at least one week before the course. Remember, you need to cover any extra fees.
- Once you pay, we can’t give the money back or change it to a different time.
- If something unexpected happens, and you need to cancel, we can adjust the money for a future course. But you must tell us a month before the course starts.
- Sometimes, things might change at the last minute, like where we have the classes. We will tell you if that happens.
- If we cancel a program, you can get all your money back, or you can choose something else.
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100 HOURS YOGA TTC REVIEWS
Frequently ask question
What is 100 hour Yoga Teacher Training course?
100 hour YTT course is a short term Yoga course, which is basically recommended for every beginners , who wants to start Yoga journey.
Who can join 100 hour Yoga Teacher Training in Bali?
100 hour Yoga Teacher Training course is specially designer for Beginners.
Will we get certificate if we do 100 hours YTT Twice?
Yes, if You do 2 time 100 hours Yoga Teacher Training and both parts from same school, You will get Yoga alliance USA 200 hour Yoga Teacher certificate. and you are ready to teach.
How long is 100 hour Yoga Training course?
100 hour is 11 Days long at Bali Yoga Teacher Training center. but it also depends on the other schools.
Will we learn Ashtanga Yoga in 100 hrs Yoga TTC ?
Yes, Students will learn Ashtanga Yoga from the first day of Yoga Teacher Training.
Can we teach after 100 hour Yoga Teacher Training program?
No, 100 hour Yoga teacher Training certificate doesn't gives you authority to Teach. You must be 200 hrs certified Yoga Teacher to Teach.
Got Any questions?
Feel Free to ask, You can Expect reply in next working 24-48 hours.