Taking a 7-days yoga retreat in Bali will give you an opportunity to immerse yourself fully in the experience and take care of your mental, physical and emotional well-being.For one thing, it gives the chance to take a break off the daily life and go into solitude to be able to reflect upon themselves. Through the immersion of yourself in an ambiance of reassurance and mind repair, you will be able to get inner peace and clarity.
Also, devoting an entire week to practice yoga sessions will make you stronger, more flexible, and better-balanced.The poses, the controlled breathing, and the meditation work together to relax even the tense body parts, give your posture a boost, and enhance your body awareness. With yoga coming as a regular fixture in one’s daily routine one experiences higher immunity levels, reduced stress and an improved sleep pattern.
itinerary
Day 1: Arrival and Welcome
- Arrive at the retreat center and settle into your accommodation.
- Attend an orientation session to familiarize yourself with the daily schedule and facilities.
- Enjoy a welcome dinner and connect with fellow retreat participants.
Day 2-6: Yoga and Exploration
- Start your mornings with a rejuvenating yoga session to awaken your body and mind.
- Engage in various yoga activity and classes throughout the day, focusing on different aspects of the practice.
- Explore different meditation techniques to cultivate mindfulness and inner stillness.
- Take breaks to rest, enjoy healthy meals, and connect with nature.
- We'll go for an excursion at and of the week.
Day 7: Integration and Departure
- Reflect on your retreat experience and set intentions for integrating what you've learned into your daily life.
- Participate in a closing ceremony to honor your journey and express gratitude.
- Say farewell to newfound friends and depart with a renewed sense of self.
Daily Schedule
| Time | Activity |
|---|---|
|
6:15am - 7:15am |
Cleansing, Pranayama, Mantra Chanting |
|
7:30am - 8:45am |
Hatha/ Vinyasa and Related Questions |
|
9:00am - 10:00am |
Breakfast |
|
10:30am - 12:45 pm |
Creative activity |
|
1:00pm - 2:00pm |
Lunch |
|
2:15 pm - 3 pm |
Self Study / Karma Yoga |
|
3:00pm - 4:30pm |
Alignment/art of adjustment/ Student Teaching |
|
4:45pm - 6:30 pm |
Ashtanga - Primary series and Meditation |
|
7:00 pm - 8:00pm |
Dinner |
What is included in Yoga Course Fee?
- 6 Night/ 7 Days Accommodation
- Yoga mat, blocks, belt
- School Bags, t-shirts
- 1 Ayurveda massage
- Ac Include
- 3 organic meals
- Free Pickup from the Airport
- Trip to Temple
What is not included in Yoga Course Fee?
- Flight
- Laundry
- Extraa expenses
Yoga Retreat dates
7 days Yoga retreat in bali 2024-2025
Experience the Serayu Yogashala & Accommodation
Experience living like a yogi in nature at Bali YTTC. You are free to immerse yourself in the natural surroundings, allowing you to connect with your highest consciousness and experience a deep, intimate connection with feminine and masculine energies. Our space is raw and simple, exclusively nestled in nature because we believe nature is exclusive; pure air, water, and soil are privileges.
The Serayu Yoga Shala is constructed from earth-friendly materials with wooden flooring, providing a grounded space for your spiritual practice. On site you find an altar and a temple where the highest pries cultivates the space daily through sadhana, spiritual devotions, and offerings. The space comfortably accommodates up to 14 people and includes areas for self-contemplation and personal retreats at Bali YTTC
7 Days Yoga Retreat - terms & conditions
- All classes are important for your growth, and we kindly request your attendance.
- Please arrive at least 10 minutes early to settle in. If you’re running late, politely ask the teacher if you may join.
- During meditation, let’s embrace silence to cultivate mindfulness. If you have a question, please wait until the teacher has finished sharing.
- For your well-being, we recommend consulting your healthcare provider before joining our courses.
- Please inform our teachers if you have any injuries or take medication, so we can support you better.
- Your safety and happiness are our priorities. While we strive to assist, we kindly remind you that we cannot be held responsible for every circumstance.
- For your convenience, we will arrange your accommodations. However, we appreciate your understanding if last-minute changes are not possible.
- Early bookings may be eligible for discounts. Additional discounts are at our discretion and offered with care.
- To receive a certificate, we kindly ask for consistent attendance, punctuality, respectful conduct, diligent effort, and satisfactory performance. Failing to meet these requirements may result in withholding the certificate.
- For the well-being of our community, the use of drugs, alcohol, or smoking is prohibited during our courses. Violations may lead to dismissal without refund.
- If you encounter any difficulties, please share them with us instead of resorting to conflict. We are here to support you, and we expect respectful behavior toward everyone.
- Our teachers are exceptional, but circumstances may necessitate changes. Rest assured, we will always provide experienced and excellent instructors for your learning journey.
We look forward to welcoming you to Bali and ensuring a nurturing and transformative experience!
Refund policy
- To secure your spot, we kindly request a deposit of €400 upon registration.
- The remaining balance is due upon your arrival. We accept various currencies, though some limitations may apply.
- For online payments via PayPal or bank transfer, please settle at least one week before the course commences. Kindly note that any additional fees are to be covered by you.
- Once your payment is processed, we regret that refunds or date changes cannot be accommodated.
- In the event of unforeseen circumstances necessitating cancellation on your part, we would be happy to transfer your payment to a future course, provided you notify us at least a month in advance.
- Occasionally, last-minute changes, such as venue adjustments, may occur. Should this happen, we will promptly inform you.
- If we must cancel a program, you will receive a full refund, or you may choose to apply your payment to an alternative offering.
We appreciate your understanding and cooperation as we strive to create a seamless and enriching experience for you.
Frequently ask question
What is 7 Days Yoga Retreat ?
7 days yoga retreat in Bali is like taking a special vacation where you focus on doing yoga for a week. It's a time for beginners to learn and practice yoga in a beautiful place. Every day, you'll do yoga exercises with other beginners. You'll learn different poses and how to breathe properly.
There will be teachers to help you and encourage you along the way. When you're not doing yoga, you can relax, explore Bali, and eat healthy meals. This retreat is all about feeling good and finding peace while surrounded by Bali's natural beauty.
What time student can arrive at the Retreat center?
Check in time is 1 pm in our Retreat center. so student can arrive anytime after 1pm.
Got Any questions?
Feel Free to ask, You can Expect reply in next working 24-48 hours.