100 hour Yoga Teacher Training in Bali Indonesia
For Beginners – Asana, Breathwork & more
SUMMER SALE ENDS AUGUST 1 : SAVE €400 EURO
100 hour Yoga Teacher Training in Bali
The 100 hour Yoga Teacher Training in Bali is an 11-day Yoga Alliance certified Vinyasa and Ashtanga course in Bali. This Yoga Alliance certified course provides the perfect foundation for aspiring yoga instructors and dedicated practitioners seeking to deepen their understanding of yoga principles.
Multi-Style Approach
Learn Three Yoga Styles in Just 11 Days
The Bali Yoga Teacher Training Center offers a multi-style 100-Hour YTT course combining Ashtanga, Hatha, and Vinyasa yoga traditions. This program gives you a strong foundation in both traditional and modern yoga practices.
Perfect for Beginners
Never practiced yoga before? No problem! Our 100-Hour Yoga Teacher Training in Bali is made just for beginners like you.
Not sure which yoga course to join? This 11-day program at Bali YTTC is the perfect way to start. You’ll learn all the basics of yoga and its philosophy, plus join workshops that help you grow as a person
100 hour yoga teacher training Curriculum
Vinyasa flow & Hatha Yoga
These Classes Include Asana Practice, teaching each Sun Salutation in-depth, learning and practicing Led and Mysore style Ashtanga Primary series, how to create your own Vinyasa flow sequence, How these styles can impact one’s life physically as well as mentally.
- Warm-up – Pawan mukta asana series
- Traditional Hatha Sun-salutation and Ashtanga Sun-salutation
- Variations in a Vinyasa Flow
- The concept of Asanas, varieties, and effects
- How to Create Vinyasa Yoga
- Standing sequence and Standing postures
- Seated Postures,
- supine Postures
- prone poses,
- Inversions, the closing sequence
- Vinyasa sequences based on themes.
Alignment and Adjustment
These sessions are available for 1st half of 100 hrs YTT. These classes are dedicated to refining the understanding of asana.
- How to safely go in and out of a posture
- Anatomy of a yoga posture
- Benefits of a yoga posture
- Alignment & modification
- How to use props in various postures.
- How to teach ashtanga yoga and vinyasa flow classes.
- You will start practice teaching from day one,
- starting from one-to-one to larger groups.
- You will be supervised and guided by senior teachers.
- Hands-on adjustment workshops:
In these classes, we will teach you the art of adjustment.
Philosophy
These sessions are available for the 2nd half of 100 hrs YTT, They go in-depth into life, through old scriptures, and understand how we can upgrade our lifestyle physically and mentally, both for our well-being. We teach concepts of old yogic scriptures like Bhagwat Geeta,the Yoga Sutras, the Upanishads, and the Vedas
Mantra, Meditation & Pranayama
Our Meditation and pranayama classes are built on experience, and they can definitely help people to heal themselves mentally & physically. In these classes, you will learn all these important Pranayama techniques and different meditation techniques along with Mantra chantings.
Anatomy
These lessons will upgrade your understanding of this physical body, How these Asana, Pranayama, and Meditation classes help us and can be used as Yoga Therapy for Wellbeing. In these classes, you will learn Skeleton, Muscular, Respiratory, Digestive Systems and Physiology.
100 hour yoga teacher training Schedule
We require full attendance from all students in our program. If anyone is feeling unwell or facing any difficulties, they must notify the instructors prior to the start of class.
Sunrise Beginnings
Your day starts with the rising sun. This special morning time is perfect for setting your intentions as you practice Mantra Chanting, Cleansing kriya, yoga poses, breathing exercises together.
Peaceful Breakfast
After morning practice, you’ll enjoy a healthy breakfast in quiet reflection. This peaceful meal helps you absorb what you’ve learned while nourishing your body.
Morning Learning
Following breakfast, you’ll dive into enriching lectures on yoga philosophy or anatomy. These sessions provide the theoretical foundation of your practice, where our experienced teachers integrate traditional Indian philosophy with practical applications.
Lunch and Rest Recharge
Midday brings a nourishing vegetarian lunch followed by a valuable rest period. This break allows your body to digest both food and knowledge, preparing you for the afternoon sessions. Many students use this time for journaling or quiet reflection in our peaceful surroundings.
Afternoon Practice
In the afternoon, you’ll focus on alignment techniques, teaching methodology, and Vinyasa flow practice. Our experienced E-RYT 500 teachers guide you through proper alignment principles, hands-on adjustments, and the art of sequencing dynamic Vinyasa classes.
Evening Calm
Each day ends with a calming meditation, helping you process everything you’ve learned before heading to Dinner and Rest.
Our Retreat Center
Our yoga center sits right in the middle of all this greenery. We have a cool swimming pool where you can splash around after yoga class, and traditional buildings with special roofs made from natural materials.
When you come here for our 11-day yoga teacher training, you’ll stay in nice rooms with air conditioning and comfy beds. We clean your room every day and make sure you have fresh water.
The best part is practicing yoga in our open-air space where you can hear birds singing and feel the gentle breeze. It’s way better than being stuck inside a boring building!
We only have 12 students in each class, so our teachers (who are super experienced) can help everyone properly. By the end of your time here, you’ll know how to teach yoga to others!
YOGA TEACHER TRAINING pricing
100 hour YTT course
only for the first 10 registrants
SHARED VILLA
€1399 EURO 999 EURO
PRIVATE VILLA
€1699 EURO 1299 EURO
Your 100-Hour Yoga Teacher Training includes 10 days of AC accommodation, three organic meals daily, comprehensive course materials, specialized workshops ( Acro Yoga, Mantra chanting), sound bowl meditation, cold shower practice, free WiFi, Free airport pickup, and a cultural excursion to experience Bali’s magic.
UPCOMING dates for 100 hours YTT
2025
21 June – 1 July
17 July – 27 July
11 August – 21 August
3 September – 13 September
26 September – 6 October
6 November – 16 November
3 December – 13 December
2026
6 January – 16 January
2 February- 12 February
3 March – 13 March
how to apply for yoga teache training ?
Applying for our 100-hour Yoga Teacher Training in Bali is easy! Just follow these simple steps
→ Fill out the application form with your basic details → Tell us which course dates work best for you → Wait for our confirmation email (usually within 24 hours) → Pay your deposit to secure your spot → We’ll send you a preparation guide to help you get ready → We’ll arrange your free airport pickup when you arrive in Bali
Experience with us
Acro Yoga Workshop
Sound Healing
Ice bath experience
Temple Purification
FAQ
What is 100 hour Yoga Teacher Training ?
The 100-Hour Yoga Teacher Training at Bali YTTC is an 11-day immersive program specifically designed for beginners who want to start their yoga teaching journey. This Yoga Alliance-certified course serves as the first half of a complete 200-hour certification.
Is 100 hour Yoga Teacher Training for beginners?
Yes, the 100-hour Yoga Teacher Training at Bali YTTC is specifically designed for beginners with no previous yoga experience.
Can i Teach Yoga after 100 hour Yoga teacher training?
No, you cannot teach yoga with only a 100-hour yoga teacher training certificate from a professional standpoint.
While you may have gained some foundational knowledge, the industry standard recognized by most yoga studios and fitness centers is the 200-hour certification through Yoga Alliance. The 100-hour certificate from Bali YTTC is specifically designed as the first half of the complete certification journey.
How long is 100 hour Yoga Teacher Training Course?
The 100-Hour Yoga Teacher Training at Bali YTTC is an 11-day program.
IF YOU ARE READY?
Please feel free to contact us, we will be more than happy to answer your queries 🙂