These Classes Include Asana Practice, teaching each Sun Salutation in-depth, learning and practicing Led and Mysore style Ashtanga Primary series, how to create your own Vinyasa flow sequence, How these styles can impact one’s life physically as well as mentally.

• Warm-up – Pawan mukta asana series
• Traditional Hatha Sun-salutation and Ashtanga Sun-salutation
• Variations in a Vinyasa Flow
• The concept of Asanas, varieties, and effects
• How to Create Vinyasa Yoga
• Standing sequence and Standing postures
• Seated Postures,
• supine Postures
• prone poses,
• Inversions, the closing sequence
• Vinyasa sequences based on themes.

These sessions are available for the 2nd half of 100 hrs YTT, They go in-depth into life, through old scriptures, and understand how we can upgrade our lifestyle physically and mentally, both for our well-being. We teach concepts of old yogic scriptures like Bhagwat Geeta,the  Yoga Sutras, the Upanishads, and the Vedas

These lessons will upgrade your understanding of this physical body, How these Asana, Pranayama, and Meditation classes help us and can be used as Yoga Therapy for Wellbeing. In these classes, you will learn Skeleton, Muscular, Respiratory, Digestive Systems and Physiology.

Experience the magic of Acro Yoga with us at the end of your first week! This workshop is perfect for complete beginners—no experience needed. We’ll start with the basics: learning to balance, build trust with partners, and have plenty of fun together. Our certified instructors will guide you step-by-step, making sure everyone feels safe and supported. Whether you’re new to yoga or looking to try something playful and different, you’ll love discovering what your body can do!