200 HRS YTT IN BALI

These Classes Include Asana Practice, teaching each Sun Salutation in-depth, learning and practicing Led and Mysore style Ashtanga Primary series, how to create your own Vinyasa flow sequence, How these styles can impact one’s life physically as well as mentally.

• Warm-up – Pawan mukta asana series
• Traditional Hatha Sun-salutation and Ashtanga Sun-salutation
• Variations in a Vinyasa Flow
• The concept of Asanas, varieties, and effects
• How to Create Vinyasa Yoga
• Standing sequence and Standing postures
• Seated Postures,
• supine Postures
• prone poses,
• Inversions, the closing sequence
• Vinyasa sequences based on themes

1. Sun salutation A
2. Sun salutation B
3. Standing sequence postures
4. Seated sequence postures
5. Finishing sequence postures
6. Mysore style/ use of yoga props

These classes are dedicated to refining the understanding of asana.

• How to safely go in and out of a posture
• Anatomy of a yoga posture
• Benefits of a yoga posture
• Alignment & modification
• How to use props in various postures.
• How to teach ashtanga yoga and vinyasa flow classes.
• You will start practice teaching from day one,
• starting from one-to-one to larger groups.
• You will be supervised and guided by senior teachers.
• Hands-on adjustment workshops:

In these classes, we will teach you the art of adjustment.

These lessons will upgrade your understanding of this physical body, How these Asana, Pranayama, and Meditation classes help us and can be used as Yoga Therapy for Wellbeing. In these classes, you will learn Skeleton, Muscular, Respiratory, Digestive Systems and Physiology.

Our Meditation and pranayama classes are built on experience, and they can definitely help people to heal themselves mentally & physically. In these classes, you will learn all these important Pranayama techniques and different meditation techniques along with Mantra chantings.

These lessons will teach you about, How you can lead the class well and how you can handle different levels of students, These classes will help you to build a perfect yoga teacher quality in you, and how you can start your retreats, job or How to earn and help people through Yoga.

• Qualities of a Yoga Teacher
• The attitude of a Yoga Teacher and being yourself
• How to avoid injuries
• Cultivation of command through voice modulations
• How to deepen your connection
• Importance of Communication, giving cues and instructions
• Principles of sequencing various Vinyasa flows
• Peak pose and how to build up to one.
• Theme-based class
• Setting up a class, teaching big groups and small groups
• Yoga Business, marketing, set up your studio, build community

These session will go in-depth into life, through old scriptures, and understand how we can upgrade our lifestyle physically and mentally, both for our well-being. We teach concepts of old yogic scriptures like Bhagwat Geeta, the Yoga Sutras, the Upanishads, and the Vedas

Experience the magic of Acro Yoga with us at the end of your first week! This workshop is perfect for complete beginners—no experience needed. We’ll start with the basics: learning to balance, build trust with partners, and have plenty of fun together. Our certified instructors will guide you step-by-step, making sure everyone feels safe and supported. Whether you’re new to yoga or looking to try something playful and different, you’ll love discovering what your body can do!

At the end of the 2nd week, we have our Arm Balancing Workshop. You’ll learn how to do arm balancing poses and handstand techniques, starting from the basics. Our teachers will show you each step and help you build strength and confidence—even if it’s your first time. Everyone can join and have fun while learning something new!

On the 2nd day of the 3rd week, we have our Ayurveda introduction. You’ll learn what Ayurveda is, discover your body type, and get simple tips about healthy food and daily habits. Our teachers make it easy to understand, so you can care for yourself and feel your best—every day!