200 hour Yoga Teacher Training , Bali
A well rounded 200 hour Yoga Teacher Training course in Bali by Bali YTTC. That includes Practical sessions( Asana ,Pranayama, Meditation, Mudra, Mantra), Theory sessions( Anatomy, Yoga Philosophy) Teaching methodology and Yoga Therapy and Workshops every week. we also give support to our trainees before and after the course for life time.
Get ready for the life transformative 200 hour Yoga Teacher Training in Bali !
200 hour Yoga Teacher Training in Bali is a Yoga alliance certified Multi style Ashtanga, Vinyasa 200 hour YTT course in Bali offered by Bali Yoga Teacher Training center. 200 hour Yoga TTC is beginners and intermediate type of Yoga course that helps you to learn and understand the basic fundamentals of Yoga.
200 hour Yoga TTC is 22 Days long or 3 Week intensive Yoga Teacher Training course offered by Bali Yoga Teacher Training center.
if you never did Yoga before and want to begin, but confused about what yoga course should you join? You can Join our upcoming 200 hrs Yoga teacher training course in Bali.
Yoga Teacher
Vivek ji
( Master - Yogic Science, 500 hrs YA )
Sandeep ji
(500 hrs YA Certified)
Bipin ji ( Master - Yogic Science, 500 hrs YA )
200 hour Yoga teacher Training course
Overview
The 200 hour Yoga Teacher Training in Bali is a Beginner and intermediate level type course . We follow Yoga Aliiance 200 hrs yoga course curriculum that includes Vinyasa Yoga , Ashtanga Yoga and other practical theory classes along with extraa workshops and Activities.
Once you enroll for this course, you can expect beyond any other courses, we offer different lessons like ayurveda lessons, Mindful activities like flower are, stone art, cold bath tub weekly and Excursion to Beaches and Temple. so you can experience the Bali and fill yourself lifetime useful knowledge of Yogic science.
This 200 hour Yoga TTC will be taught in English language, so it’s important for the person whoever wants to attend the course , at least should know little bit of English language.
The length of this Yoga course is 22 Days and you must be prepare for the Yoga TTC in Bali Before you leave. Bali YTTC wil provide you all the assistance before you come here, you will get preparation guide.
We only accept 14 Student Per Yoga course, so we make sure our all trainee get personal guidance of every Teacher and enjoy and learn in holistic environment.
This 200 hour Yoga course in Bali gives you an opportunity to showoff and improve you confidence with teaching and different type of skill. once you finish this course , you will be filled with more skill than you ever imagined. and you will be ready to teach everywhere in the world.
Join this life changing course with Bali YTTC and take you shyness away, improve your skills, boost your confidence, and live with healthy lifestyle and routine. if this is not the time then when !
200 hour Yoga Teacher Training Bali
Course Curriculum
Vinyasa flow
Warm-up – Pawan mukta asana series
Traditional Hatha Sun-salutation and Ashtanga Sun-salutation
Variations in a Vinyasa Flow
The concept of Asanas, varieties, and effects
How to Create Vinyasa Yoga
Standing sequence and Standing postures
Seated Postures,
supine Postures
prone poses,
inversions, the closing sequence
Vinyasa sequences based on themes.
Ashtanga Vinyasa Yoga
- Sun salutation A
- Sun salutation B
- Standing sequence postures
- Seated sequence postures
- Finishing sequence postures
- Mysore style/ use of yoga props
- Teaching practice
Week 1– introduction to Ashtanga yoga followed by Sun salutation A & Sun salutation B
Week 2 – Standing sequence postures & use of yoga props.
Week 3 – Seated sequence postures & Finishing sequence
postures. Mysore style & Teaching practice.
Alignment and Adjustment
How to safely go-in and go-out of a posture
Anatomy of a yoga posture
Benefits of a yoga posture
Alignment & modification
How to use props in various postures.
how to teach ashtanga yoga and vinyasa flow classes.
You will start practice teaching from the day one,
starting from one-to-one to larger groups.
You will be supervised and guided by senior teachers.
Hands-on adjustment workshops:
In these classes we will teach you the art of adjustment.
Meditation
Introduction and importance of Meditation
Tips to improve concentration.
Om / Mantra Meditation
Trataka
Yoga Nidra
Sound Healing
Silent Meditation Practice
Antar mouna
Walking Meditation
Vippasana
Philosophy
What is Yoga & It’s history ?
Lifestyle of a yoga practitioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhayan Yoga
What is hatha yoga ?
What are trigunas ?
Stories of the enlighten yogis. Assignments & activities.
Presentation on any topic to the teacher
Pranayama
Introduction of Pranayama
Benefits of pranayama
Clavicular Breathing
Thoracic and Diaphragmatic Breathing
Yogic Breathing
Nadi – Sodhana Pranayama
Ujjayi Pranayama
Bhramari Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Sheetali & Sheetkari pranayama
Anatomy
Yoga Therapy
Spine and every Joint anatomy and how to avoid injury
Skeletal system,
muscular system, connective tissue,
nervous system,
Digestive System
Respiratory system
Functional anatomy
Mechanics of yoga asana
Healthy patterns of movement
Endocrine system and Yoga poses for balance hormones
Teaching methodology
Qualities of a Yoga Teacher
The attitude of a Yoga Teacher and being yourself
How to avoid injuries
Cultivation of command through voice modulations
How to deepen your connection
Importance of Communication, giving cues and instructions
Principles of sequencing various Vinyasa flows
Peak pose and how to build up to one.
Theme based class
Setting up a class, teaching big groups and small groups
Yoga Business, marketing, set up your studio, build community
Yoga Course includes
- 21 Night/ 22 Days Accommodation including Ac
- 200 hour Yoga course Manual
- 3 time organic meal
- Free Wifi
- Free Pickup airport
- course material - Jal neti pots, diary, pen etc
- Excursion
- Sound bowl Meditation
Yoga Course not includes
- Flight Ticket
- Laundry
- Extraa expenses
- Visa fee
200 hour Yoga Teacher Training
Sample schedule
| Time | Activity |
|---|---|
|
6:15am - 7:15am |
Cleansing, Pranayama, Mantra Chanting |
|
7:30am - 8:45am |
Asana practice |
|
9:00am - 10:00am |
Breakfast |
|
10:30am - 12:45 pm |
Anatomy / Philosophy |
|
1:00pm - 2:00pm |
Lunch |
|
2:15 pm - 3 pm |
Self Study / Karma Yoga |
|
3:00pm - 4:30pm |
Alignment/art of adjustment/ Student Teaching |
|
4:45pm - 6:30 pm |
Ashtanga - Primary series and Meditation |
|
7:00 pm - 8:00pm |
Dinner |
At our yoga teacher training in Bali, each day brings a remarkable journey. The program thoughtfully combines physical practice, proper alignment, anatomy lessons, ways to teach, and philosophical wisdom.
We require full attendance from all students in our program. If anyone is feeling unwell or facing any difficulties, they must notify the instructors prior to the start of class.
Upcoming Yoga Teacher Training Dates
with $400 deposit you can Reserve your spot for the Yoga Teacher Training Course.
| Start Date | End Date | Price |
|---|---|---|
|
6 Jan 2024 |
28 Jan 2024 |
Starting from $2300 |
|
1 Feb 2025 |
22 Feb 2025 |
Starting from $2300 |
|
25 Feb 2025 |
18 March 2025 |
Starting from $2300 |
|
22 March 2025 |
12 April 2025 |
Starting from $2300 |
|
16 April 2025 |
7 May 2025 |
Starting from $2300 |
|
12 May 2024 |
2 June 2024 |
Starting from $2300 |
|
7 June 2024 |
27 June 2024 |
Starting from $2300 |
|
3 July 2024 |
24 July 2024 |
Starting from $2300 |
|
3 Aug 2024 |
25 August 2024 |
Starting from $2300 |
|
28 Aug 2024 |
18 Sep 2024 |
Starting from $2300 |
|
22 Sep 2024 |
14 Oct 2024 |
Starting from $2300 |
|
20 Oct 2024 |
10 Nov 2024 |
Starting from $2300 |
|
16 Nov 2024 |
6 Dec 2024 |
Starting from $2300 |
200 hour yoga teacher training course - terms & conditions
- All classes are important and mandatory.
- Always come to class 10 minutes early. If you are late, ask the teacher if you can join. But don’t just walk in.
- During meditation, it’s good to be quiet. If you have a question, wait until the teacher is done talking.
- You need to be healthy to do our courses. Before you join, check with your doctor.
- If you have injuries or take medicine, tell our teachers before starting the course.
- We want you to be safe and happy. If something goes wrong, we will try to help. But we are not responsible for everything.
- If you stay with us, we decide where you sleep. Don’t change your mind at the last minute.
- If you book early, you might get a discount. But other discounts are up to us to decide.
- To get a certificate, you need to be here all the time, be on time, behave well, do your work, and do well in tests. If you don’t, we might not give you a certificate.
- Don’t use drugs, alcohol, or smoke during our courses. It’s not allowed, and you might have to leave with no money back.
- If you have a problem, tell us instead of fighting. We will help. And always be respectful to everyone.
- Our teachers are fantastic, but sometimes we might need to change them. Don’t worry; we will always have experienced and great teachers for you.
Refund policy
- To join our course, you need to pay Deposit €250.
- The rest is due when you arrive. You can pay in different currencies, but not all of them.
- If you want to pay online, use PayPal or a bank transfer at least one week before the course. Remember, you need to cover any extra fees.
- Once you pay, we can’t give the money back or change it to a different time.
- If something unexpected happens, and you need to cancel, we can adjust the money for a future course. But you must tell us a month before the course starts.
- Sometimes, things might change at the last minute, like where we have the classes. We will tell you if that happens.
- If we cancel a program, you can get all your money back, or you can choose something else.
Frequently ask question
What is 200 hour Yoga Teacher Training course?
200 hour Yoga Teacher Training is a 22 days Yoga course in Bali, and combination of many different subject like Yoga Philosophy, Yoga anatomy, Yoga Therapy, Yoga Asana, Meditation, Yoga Nidra and much more. after you finish 22 days and pass the practical and theory exam, students get Yoga alliance USA certificate.
Who can join 200 hour Yoga Teacher Training in Bali?
Beginners to intermediate level, Any type any level Yogis can come and join 200 hour Yoga Teacher Training course.
Is there any other Yoga course than 200 hours Yoga Teacher Training ?
Yes, There are Beginner level course is 100 hours YTT, and for advance person or who wants to Conitnue further in Yoga teaching journey, they can join 300 hour Yoga Teacher Training in Bali.
How long is 200 hour Yoga Training course?
200 hours Yoga Teacher Training course is 22 Days long at Bali YTTC, But it's always depends on the School.
Will we learn Ashtanga Yoga and Vinyasa flow at 200 hrs Yoga TTC ?
Yes, We have seperate Evening class for Ashtanga Yoga and runs throughout the course, and Morning We have Hatha Yoga at First Week and Vinyasa at Secone and third Week.
Can we teach after 200 hour Yoga Teacher Training program?
Yes, If You are going to teach beginner level Yoga, then you are free to teach, But we always recommend students to practice Yoga for 2 Year and then Teach.
Got Any questions?
Feel Free to ask, You can Expect reply in next working 24-48 hours.