Anatomical & Alignment Focus
Focus: Wrist Alignment & Shoulder Shrug Strength
Benefits: Deeply builds upper body strength, improves balance and confidence.
Traditional Alignment Cues
- 1Place hands shoulder-width, fingers spread wide.
- 2Step one foot forward, kick back leg up, bringing hips over hands.
- 3Squeeze inner thighs together, tuck ribs, and press floor away actively.