Anatomical & Alignment Focus
Focus: Spinal Rotation & Chest Opening
Benefits: Stimulates liver and kidneys, stretches shoulders and hips.
Traditional Alignment Cues
- 1Cross one foot over opposite knee; place sole flat on floor.
- 2Wrap opposite arm around shin, or hook elbow outside thigh.
- 3Inhale to lengthen spine, exhale to twist deeply from belly button.