Anatomical & Alignment Focus
Focus: Lateral Hip Flexion & Arm Balance Leverage
Benefits: Strengthens wrists and arms, challenges deep obliques and core.
Traditional Alignment Cues
- 1Hook one knee high over tricep; interlace ankles together.
- 2Extend legs laterally while bending elbows to 90 degrees.
- 3Shift chest forward parallel to floor, engaging inner thighs.