Anatomical & Alignment Focus
Focus: Parasympathetic Activation & Lumbar Release
Benefits: Gently stretches hips, thighs, and ankles; calms nervous system.
Traditional Alignment Cues
- 1Bring big toes to touch, separating knees to chest width.
- 2Sink hips back towards heels, stretching arms forward on mat.
- 3Rest forehead flat on floor, breathing deeply into back body.