Anatomical & Alignment Focus
Focus: Erector Spinae & Glute Strengthening
Benefits: Strengthens muscles of spine, buttocks, back of arms and legs.
Traditional Alignment Cues
- 1Lie prone with arms alongside torso, palms facing floor.
- 2Inhale to lift head, chest, arms, and legs off the mat.
- 3Gaze down slightly to maintain a long, unwrinkled back of neck.