Anatomical & Alignment Focus
Focus: Single-Leg Balance & Active Hip Flexion
Benefits: Strengthens legs and ankles, stretches hamstrings and hips deep.
Traditional Alignment Cues
- 1Lift knee, loop index and middle fingers around big toe.
- 2Extend leg forward, keeping spine tall and shoulders down.
- 3Slowly open extended leg laterally, maintaining pelvic balance.