Anatomical & Alignment Focus
Focus: Rooted Balance & Hip Abduction
Benefits: Improves balance, focus, and coordination; strengthens lower limbs.
Traditional Alignment Cues
- 1Place sole of foot on inner calf or thigh (avoiding knee joint).
- 2Press foot firmly into thigh and thigh back into foot.
- 3Bring palms together at heart or extend arms overhead like branches.