FOR BEGINNERS ytt

100 hour Multi -Style
Yoga Teacher Training in Bali

best course to start yoga journey

100 hour Yoga Teacher Training in Bali

Whether you are a newcomer to asana alignment or a dedicated practitioner desiring to understand the science behind sequencing, our 100-Hour training provides a gentle, supportive nest. We remove the pressure of standard training while maintaining authentic Vedic rigor.

Pillar 01

Multi-Style Approach

Combines Ashtanga, Hatha, and Vinyasa yoga traditions giving you a strong foundation in both traditional and modern yoga practices.

Pillar 02

Perfect for Beginners

Start from the very basics of asana posture, breathing, and anatomy in a safe, supportive 11-day program designed for all levels.

Pillar 03

Experience Bali Tradition

Visit sacred temples, attend Balinese ceremonies, and immerse in ancient local traditions that deepen your yogic practice and life.

The Six Core Pillars

Our 100-Hour Academics

A structured, Yoga Alliance certified foundational curriculum blending anatomical precision with authentic yogic sciences.

35 Hours

Hatha & Vinyasa Practice

Master foundational posture alignments, sun salutations, led Ashtanga Primary sequences, and flow creation.

20 Hours

Alignment & Adjustments

Detailed posture anatomy workshops: practice props utilization, adjustments, safety, and teaching clinics.

15 Hours

Philosophy & Ethics

Introduction to ancient scriptures: Vedas, Upanishads, Bhagavad Gita, and integrating yogic ethics.

10 Hours

Mantra & Pranayama

Explore vital breath regulation methods, cleansing shatkriyas, Vedic sound vibration, and active meditation.

10 Hours

Anatomy & Physiology

Understand structural joints mechanics, skeleton, muscles, respiratory systems, and basic injury prevention.

10 Hours

Acro Yoga & Sound Healing

Enjoy partner flight dynamics to build community trust alongside restorative Tibetan sound bath relaxation.

“

A life-changing experience that I would highly recommend for anyone at any point in their yoga and meditation journey in Bali YTTC. It was the best decision I have ever made. If you're thinking of starting your yoga journey like I did, I would recommend the 200-hour yoga teacher training course in small groups. It gave me more time and a better understanding of the practice.

— Jenny, USA

Syllabus & Teachings

100 hour YTT Curriculum

An in-depth curriculum designed by certified Yogi masters to give you complete theoretical and practical foundations.

Ch. 01|SĀDHANA

Yogic Science Pathway•Daily Flow & Devotion

Vinyasa flow & Hatha Yoga

““Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita

These Classes Include Asana Practice, teaching each Sun Salutation in-depth, learning and practicing Led and Mysore style Ashtanga Primary series, how to create your own Vinyasa flow sequence, How these styles can impact one's life physically as well as mentally.

Syllabus Focus Areas:

Warm-up – Pawan mukta asana series
Traditional Hatha Sun-salutation and Ashtanga Sun-salutation
Variations in a Vinyasa Flow
The concept of Asanas, varieties, and effects
How to Create Vinyasa Yoga
Standing sequence and Standing postures
Seated Postures
supine Postures
prone poses
Inversions, the closing sequence
Vinyasa sequences based on themes

Sadhana Progress: Ch. 01 of 6Yoga Alliance Certified

Sanskrit: SĀDHANA (सदाचार) | Theme: Daily Flow & Devotion

““Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita

Syllabus Focus Areas:

Warm-up – Pawan mukta asana series
Traditional Hatha Sun-salutation and Ashtanga Sun-salutation
Variations in a Vinyasa Flow
The concept of Asanas, varieties, and effects
How to Create Vinyasa Yoga
Standing sequence and Standing postures
Seated Postures
supine Postures
prone poses
Inversions, the closing sequence
Vinyasa sequences based on themes

Sanskrit: KARUNA (करुणा) | Theme: Compassionate Structure

““Conscious touch is a silent conversation of trust, safety, and alignment.”

These sessions are available for 1st half of 100 hrs YTT. These classes are dedicated to refining the understanding of asana.

Syllabus Focus Areas:

How to safely go in and out of a posture
Anatomy of a yoga posture
Benefits of a yoga posture
Alignment & modification
How to use props in various postures
How to teach ashtanga yoga and vinyasa flow classes
You will start practice teaching from day one, starting from one-to-one to larger groups
You will be supervised and guided by senior teachers
Hands-on adjustment workshops: In these classes, we will teach you the art of adjustment

Sanskrit: JNĀNA (ज्ञान) | Theme: Eternal Scriptural Wisdom

““Truth can be stated in a thousand different ways, yet each one can be true.” — Vivekananda

These sessions are available for the 2nd half of 100 hrs YTT, They go in-depth into life, through old scriptures, and understand how we can upgrade our lifestyle physically and mentally, both for our well-being. We teach concepts of old yogic scriptures like Bhagwat Geeta, the Yoga Sutras, the Upanishads, and the Vedas.

Syllabus Focus Areas:

Introduction to Vedas, Upanishads & Bhagavad Gita
Patanjali's Eight Limbs of Yoga (Ashtanga)
Four Paths of Yoga: Karma, Bhakti, Jnana, Raja
Cosmic laws: Karma, Dharma, and the Gunas
Integrating yogic ethics into daily modern life

Sanskrit: PRĀNA (प्राण) | Theme: Subtle Energy & Breath

““Breath is the vehicle of prana, the bridge between the physical and spiritual realms.”

Our Meditation and pranayama classes are built on experience, and they can definitely help people to heal themselves mentally & physically. In these classes, you will learn all these important Pranayama techniques and different meditation techniques along with Mantra chantings.

Syllabus Focus Areas:

Shatkriyas: Yogic purification & cleansing
Pranayama: Nadi Shodhana, Kapalabhati & Ujjayi
Chakra system & Prana Vayus (energy directions)
Vedic mantras: chanting, vibration, & pronunciation
Mindfulness, Yoga Nidra & active meditation styles

Sanskrit: SHARĪRA (शरीर) | Theme: The Body Template

““Understanding the body's structure is the first step to practicing yoga safely.”

These lessons will upgrade your understanding of this physical body, How these Asana, Pranayama, and Meditation classes help us and can be used as Yoga Therapy for Wellbeing. In these classes, you will learn Skeleton, Muscular, Respiratory, Digestive Systems and Physiology.

Syllabus Focus Areas:

Skeletal system, joint mechanics & range of motion
Muscular system & biomechanical alignment
Respiratory system & cardiovascular integration
Therapeutic application of asana & injury prevention
Common injury prevention & recovery protocols

Sanskrit: KRIYĀ (क्रिया) | Theme: Playful Flight & Trust

““Through trust and cooperative movement, we discover the joy of flying together.”

Experience the magic of Acro Yoga with us at the end of your first week! This workshop is perfect for complete beginners—no experience needed. We’ll start with the basics: learning to balance, build trust with partners, and have plenty of fun together. Our certified instructors will guide you step-by-step, making sure everyone feels safe and supported. Whether you’re new to yoga or looking to try something playful and different, you’ll love discovering what your body can do!

Syllabus Focus Areas:

Fundamentals of basing, flying, and spotting
Trust-building games & cooperative movement
Static balance postures & partnered transitions
Safety rules and collaborative body awareness

Ritual and Rhythm

A Day in the 100-Hour Training

A standard, beautifully balanced daily cycle built to optimize study and healthy recovery.

Awaken your mind with spiritual Vedic chants, pranayama, cleansing practices, and a vitalizing asana session.

Wake up the body with traditional breathing control exercises
Purification kriyas and group morning mantra chanting
Dynamic morning asana practice focused on foundational alignments

Mantra, Pranayama, Cleansing, Asana Practice

Nourish yourself with a healthy, delicious Balinese-style morning meal.

Farm-to-table organic vegetarian breakfast buffet prepared by local chefs
Selection of seasonal tropical fruits like papaya, dragonfruit, and mangosteen
Freshly brewed local herbal infusions, ginger tea, and organic Bali coffee

Gain deep mental and physical clarity by exploring yogic philosophy and anatomical structures.

Introduction to Vedas, Upanishads & Bhagavad Gita scriptures
Biomechanical anatomy: joints range of motion, muscle actions, and spine safety
Practical lectures on applying yogic ethics to modern daily life

Philosophy, Anatomy & Physiology Lectures

Refresh and socialize during a fresh plant-based organic community lunch.

Premium, organic plant-based Balinese buffet serving local delicacies
Healthy ingredients sourced sustainably from local farms in Ubud
Relaxing break to swim, rest, or journal by the tropical pool

Master alignment mechanics, adjustment corrections, and peer-to-peer teaching.

Deconstruct posture alignment references safely with peer partners
Step into the seat of the teacher with voice projection and cueing practice
Supervised adjustment clinics to guide students with safety and confidence

Alignment, Adjustment & Teaching Practice Lab

Wind down with calming restorative asanas, mindfulness meditation, and a nourishing dinner.

Learning the art of Vinyasa flow sequencing and smooth transitions
Guided mindfulness meditation, sound healing bowls, and reflection circles
Communal group dinner to share stories and bond with your cohort

Gentle Asana, Meditation & Sanctuary Dinner

All-Inclusive Benefits

What is Included

Every registration covers all course essentials, airport greetings, and cultural outings.

Airport Greeting & Pickup

Land in Bali stress-free. Provide us with your flight details, and our driver will meet you directly at Denpasar Airport (DPS).

Guided Cultural Outings

Fully organized excursions to holy temples, scenic waterfalls, and a traditional coffee plantation to experience the heart of Bali.

Balinese Gebogan Art

Learn to build traditional high offering towers using native flowers and tropical fruits under local supervision.

YTTC Welcome Goodies

A custom Bali YTTC organic shirt, eco-friendly cotton bag, official printed course textbook manuals, notebooks, and writing materials.

The Bali Magic

Sacred Excursions & Inner Healing

Excursion

Temple Purification

An excursion in the first week of YTT to experience Bali.

Explore Journey ➔

Workshop

Acro Yoga Workshop

At the end of the first week, to get some understanding of Acro Yoga.

Explore Workshop ➔

Healing

Sound Healing

At the end of the First week, to gain experience with the sound healing bowl.

Explore Journey ➔

Who Should Join

Is This Program Right For You?

Our 100-Hour YTT is thoughtfully designed to welcome a wide range of students. You belong here if you are:

Yoga Beginners

Zero experience required. Get a structured, gentle introduction to alignment, anatomy, and breathing at a comfortable pace.

Casual Practitioners

Love practicing yoga but want to understand the 'why' behind postures, adjust yourself safely, and establish a regular self-practice.

Time-Constrained Seekers

Want a transformative immersion in Bali but only have 11 days? This course packs the essential teachings of a YTT into a shorter duration.

Yoga Enthusiasts

Curious about the ancient philosophy, Vedic mantras, and pranayama but not looking to commit to a full 200-hour teacher training yet.

Spiritual Explorers

Combine deep physical practice with spiritual purification rituals, holy temple visits, and Balinese cultural arts in a sacred sanctuary.

Wellness Seekers

Recharge your mind and body. Rest deeply in tropical garden villas, enjoy healthy organic food, and integrate wellness habits into your daily life.

Stay comfortable with Your Perfect Yoga Home in Beautiful Bali with Bali YTTC

Ready to get started?

Morning sunrise yoga practice in beautiful Bali nature

Aerial view of Bali YTTC shala swimming pool

Comfortable shared villa room at Bali YTTC

Traditional Balinese teakwood yoga shala exterior

Open air yoga meditation balcony view at shala

Clear & All-Inclusive Pricing

Select Your Course Package

Prices include all tuition, material packages, excursions, and activities. Book your place with a safe €399 deposit.

No Food & Accommodation

€599€699

Perfect for local residents, expats, or students who prefer arranging their own food and stay in Ubud.

✓Yoga Style - Hatha, Ashtanga, Vinyasa
✓Excursion & Sound Healing
✓Yoga Equipments
✓Yoga Alliance Certification

Shared Villa - 2 People

€1099€1399

Stay in a traditional luxury Balinese villa, shared with one fellow YTT student. Fully catered organic meals.

✓11 Days Meals & Accommodation
✓Excursion & Sound Healing
✓All Yoga Equipments
✓Yoga alliance Certification

Private Villa

€1399€1799

Your ultimate private sanctuary. Enjoy an entire traditional luxury villa to yourself for maximum rest and integration.

✓11 Days Meals & Accommodation
✓Exursions & Sound Healing
✓All Yoga Equipments
✓Yoga alliance Certification

* Need custom payment terms? Rescheduling or date modifications are fully permitted free of charge up to 30 days before arrival.

Upcoming Schedule

Select Your Dates

Jul 17, 2026 — Jul 27, 2026Ubud, Bali Sanctuary · 11 Days / 10 Nights

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Aug 11, 2026 — Aug 21, 2026Ubud, Bali Sanctuary · 11 Days / 10 Nights

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Oct 3, 2026 — Oct 13, 2026Ubud, Bali Sanctuary · 11 Days / 10 Nights

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Nov 2, 2026 — Nov 12, 2026Ubud, Bali Sanctuary · 11 Days / 10 Nights

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Dec 2, 2026 — Dec 12, 2026Ubud, Bali Sanctuary · 11 Days / 10 Nights

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Jan 6, 2027 — Jan 16, 2027Ubud, Bali Sanctuary · 11 Days / 10 Nights

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Course Queries & Answers

Frequently Asked Questions

No, we do not recommend our 100-hour Yoga Teacher Training for pregnant women. The program involves intensive physical practice including Hatha and Vinyasa yoga with early morning sessions and full days of training, which may not be suitable during pregnancy.

Yes, our 100-hour Yoga Teacher Training at Bali YTTC is specifically designed to welcome beginners! You don't need previous yoga experience to join our program. It's a great way to build a solid foundation.

Yes, you'll have free time during your 100-hour Yoga Teacher Training at Bali YTTC. While the program is intensive, we've built in breaks to help you rest and integrate what you're learning: one full day off each week (Sundays), Saturday excursion and activity days, a midday break after lunch for rest and personal time, and evening time after dinner.

Yes, you will receive a certification of completion from our Yoga Alliance Registered School. While the 100-Hour training is a foundational step (often representing the first half of a full 200-Hour curriculum) and is excellent for deepening your practice, you must complete a full 200-Hour training to register as an RYT-200 with Yoga Alliance to teach globally.

We recommend booking at least 1-2 months in advance to secure your spot, as our small batch size (maximum 12 students) means courses fill quickly. Booking early also qualifies you for our early bird discount.

Our day begins at 6:00 AM with morning practices (mantra, pranayama, and asana) and concludes around 7:30 PM after a community dinner. The schedule includes asana practice, philosophy lectures, anatomy classes, alignment and adjustment labs, and meditation sessions. Three nutritious vegetarian meals are provided throughout the day.

100 hour Multi -Style Yoga Teacher Training in Bali

100 hour Yoga Teacher Training in Bali

Multi-Style Approach

Perfect for Beginners

Experience Bali Tradition

Our 100-Hour Academics

Hatha & Vinyasa Practice

Alignment & Adjustments

Philosophy & Ethics

Mantra & Pranayama

Anatomy & Physiology

Acro Yoga & Sound Healing

100 hour YTT Curriculum

Vinyasa flow & Hatha Yoga

Syllabus Focus Areas:

Syllabus Focus Areas:

Syllabus Focus Areas:

Syllabus Focus Areas:

Syllabus Focus Areas:

Syllabus Focus Areas:

Syllabus Focus Areas:

A Day in the 100-Hour Training

Mantra, Pranayama, Cleansing, Asana Practice

Nutritious Shala Breakfast

Philosophy, Anatomy & Physiology Lectures

Tropical Shala Lunch

Alignment, Adjustment & Teaching Practice Lab

Gentle Asana, Meditation & Sanctuary Dinner

What is Included

Airport Greeting & Pickup

Guided Cultural Outings

Balinese Gebogan Art

YTTC Welcome Goodies

Sacred Excursions & Inner Healing

Temple Purification

Acro Yoga Workshop

Sound Healing

Is This Program Right For You?

Yoga Beginners

Casual Practitioners

Time-Constrained Seekers

Yoga Enthusiasts

Spiritual Explorers

Wellness Seekers

Stay comfortable with Your Perfect Yoga Home in Beautiful Bali with Bali YTTC

Select Your Course Package

No Food & Accommodation

Shared Villa - 2 People

Private Villa

Select Your Dates

Frequently Asked Questions

100 hour Multi -Style
Yoga Teacher Training in Bali