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Tresna Shala Ambient
Meet Tresna – Student Support & Ceremony Manager

Tresna

Meet Tresna – Student Support & Ceremony Manager

Tresna Portrait

Tresna

Yoga Manager

Weekly Ubud Shala Schedule

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Lineage & Foundations

The Journey of Self Mastery

Tresna is a proud Balinese woman and an essential part of the Bali Yoga Teacher Training Center family. As our Student Support and Ceremony Manager, she plays a vital role in ensuring that every student's journey is smooth, comfortable, and deeply connected to Balinese culture. Being a local Balinese, Tresna oversees and coordinates all traditional ceremonies and cultural activities, helping students experience the authentic spiritual traditions of Bali with respect and understanding. Her knowledge of local customs, temples, and ceremonies brings a unique cultural dimension to our trainings. Known for her warm smile, kindness, and dedication, Tresna is always available to assist students with any questions or concerns throughout their stay. Whether arranging ceremonies, offering guidance, or simply providing support, she is committed to making every student feel welcomed, cared for, and at home in Bali. Her genuine hospitality and passion for sharing Balinese culture make her an invaluable member of the Bali YTTC team.

Asana Alignment Portfolio

Yoga Asanas & Biomechanics

Demonstrating high-level posture configurations with active anatomical locks, joint safety spacing, and breath regulation.

Tresna performing Triangle Pose
Trikonasana

Triangle Pose

Stretches hips, groin, hamstrings, and calves; relieves stress.

Alignment Key Focus:

Extend torso laterally over front leg, hinge from hip joint., Place hand on shin, block, or floor, stacking shoulders vertically., Turn gaze upwards to opposite hand if neck is comfortable.

Tresna performing Extended Hand-To-Big-Toe Pose
Utthita Hasta Padangusthasana

Extended Hand-To-Big-Toe Pose

Strengthens legs and ankles, stretches hamstrings and hips deep.

Alignment Key Focus:

Lift knee, loop index and middle fingers around big toe., Extend leg forward, keeping spine tall and shoulders down., Slowly open extended leg laterally, maintaining pelvic balance.

Tresna performing Tree Pose
Vrkshasana

Tree Pose

Improves balance, focus, and coordination; strengthens lower limbs.

Alignment Key Focus:

Place sole of foot on inner calf or thigh (avoiding knee joint)., Press foot firmly into thigh and thigh back into foot., Bring palms together at heart or extend arms overhead like branches.

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