Alignment & Adjustments Specialist

Nyoman

Ashtanga Vinyasa, Alignment & Adjustment

Nyoman

E-RYT 500

Weekly Ubud Shala Schedule

08:30 AM – Ashtanga Primary Series Practice & Spotting
01:30 PM – Skeletal Anatomy & Safe Joint Mechanics
05:00 PM – Restorative Yin & Connective Tissue Release

Lineage & Foundations

The Journey of Self Mastery

Nyoman's yoga path is rooted in deep traditional Balinese and Indian philosophies. Specializing in Ashtanga Vinyasa, alignment clinics, and hands-on adjustments, he has dedicated himself to perfecting the mechanics of joint safety and posture stability.

"With over 8 years of teaching experience, Nyoman leads alignment and adjustment sessions with deep structural insights, helping yoga students understand their bodies and advance their practice safely."

Asana Alignment Portfolio

Yoga Asanas & Biomechanics

Demonstrating high-level posture configurations with active anatomical locks, joint safety spacing, and breath regulation.

Virabhadrasana III

Warrior III

A profound single-leg standing balance maintaining a level pelvic girdle and horizontal spine axis.

Alignment Key Focus:

Hip of raised leg turned down; standing leg ankle grounded; neck long and gaze downward.

Bakasana

Crow Pose

An entry arm-balance highlighting absolute core integration, wrist preparation, and pelvic floor lift.

Alignment Key Focus:

Knees placed high on triceps; inner thighs squeezing; gaze fixed forward of fingertips.

Urdhva Dhanurasana

Upward Facing Bow

An intensive back bend opening the entire anterior chain, chest cavity, and shoulder grid.

Alignment Key Focus:

Inner feet parallel; tailbone reaching toward back of knees; shoulder blades wrapping out.

Nyoman

Nyoman

Weekly Ubud Shala Schedule

The Journey of Self Mastery

Yoga Asanas & Biomechanics

Warrior III

Crow Pose

Upward Facing Bow

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