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Mahendra ji Shala Ambient
Vinyasa & Meditation

Mahendra ji

Vinyasa & Meditation

Mahendra ji Portrait

Mahendra ji

500 RYT

Weekly Ubud Shala Schedule

  • 4:30 - Vinyasa flow
  • 5:45 - Meditation

Lineage & Foundations

The Journey of Self Mastery

Mahen is a dedicated Vinyasa and Meditation teacher at Bali Yoga Teacher Training Center, where he guides students toward a deeper understanding of yoga through mindful movement, conscious breathing, and meditation. His Vinyasa classes combine strength, fluidity, and awareness, encouraging students to move with intention while developing balance, stability, and confidence. Through creative sequencing and clear alignment cues, Mahen creates an inclusive environment that supports practitioners of all levels. Alongside dynamic movement, Mahen shares meditation practices that cultivate presence, inner calm, and self-awareness. His teachings emphasize that yoga extends beyond the physical practice, inviting students to experience stillness, clarity, and a deeper connection with themselves. With a warm and supportive teaching style, Mahen inspires students to explore their practice with curiosity, discipline, and compassion. Whether leading an energizing Vinyasa flow or a grounding meditation session, he helps students develop tools they can carry both on and off the mat. At Bali YTTC, Mahen is passionate about helping future yoga teachers build a strong foundation in mindful movement, breath awareness, and authentic yogic practice.

Asana Alignment Portfolio

Yoga Asanas & Biomechanics

Demonstrating high-level posture configurations with active anatomical locks, joint safety spacing, and breath regulation.

Mahendra ji performing Wheel / Upward Bow Pose
Urdhva Dhanurasana

Wheel / Upward Bow Pose

Strengthens arms, wrists, legs, abdomen, and spine; opens heart.

Alignment Key Focus:

Place hands flat beside ears, fingertips pointing to shoulders., Press through feet and hands, lifting pelvis and chest to sky., Straighten arms fully, relaxing neck and looking between hands.

Mahendra ji performing Camel Pose
Ustrasana

Camel Pose

Stretches entire front of body, deeply opens psoas and chest.

Alignment Key Focus:

Kneel hips-width apart, stacking hips directly over knees., Place hands on sacrum, drawing elbows close behind spine., Reach back to grasp heels, lifting heart up towards the sky.

Mahendra ji performing Half Lord of the Fishes Pose
Ardha Matsyendrasana

Half Lord of the Fishes Pose

Stimulates liver and kidneys, stretches shoulders and hips.

Alignment Key Focus:

Cross one foot over opposite knee; place sole flat on floor., Wrap opposite arm around shin, or hook elbow outside thigh., Inhale to lengthen spine, exhale to twist deeply from belly button.

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