Tresna
ERYT-500 Guide
Weekly Ubud Shala Schedule
- 06:00 AM – Sunrise Sacred Chanting & Gamelan Sound Baths
- 09:30 AM – Canang Sari Floral Offerings & Cultural Ethics
- 07:00 PM – Evening Guided Kundalini Meditation
Lineage & Foundations
The Journey of Self Mastery
Born and raised in Bali, Tresna shares a deep spiritual connection with her island's heritage. Blending physical asanas with traditional Balinese ceremonial practices, sound healing, and breathwork, she guides students to inner stillness.
"Tresna brings warmth and presence to her classes. She skillfully merges Hatha flow with Balinese cultural ceremonies, meditation, and Kundalini techniques, creating a nurturing and heart-opening space."
Asana Alignment Portfolio
Yoga Asanas & Biomechanics
Demonstrating high-level posture configurations with active anatomical locks, joint safety spacing, and breath regulation.
