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Ubud Bali Sanctuary Shala
200-Hour Certified YTT

200-Hour Yoga Teacher Training
in Ubud, Bali

Comprehensive Mastery

Your Comprehensive Pathway to Teach Worldwide

Our 200-Hour Yoga Teacher Training is carefully structured to welcome both complete beginners and seasoned practitioners. Combining Hatha, Ashtanga, and Vinyasa Flow, this course bridges the physical mechanics of yoga anatomy with deep Vedic history, helping you graduate with absolute confidence.

Yoga Alliance RYS-200
Pillar 01
YOGA ALLIANCERYS200REGISTERED SCHOOL

Yoga Alliance RYS-200

Registered Yoga School USA

Graduate with a globally recognized credential. Register immediately with Yoga Alliance as a certified RYT-200 teacher and teach yoga professionally anywhere in the world. We offer a globally acceptable Yoga Alliance certification at the end of the course.

Beginner-Friendly Science
Pillar 02

Beginner-Friendly Science

We break down advanced anatomy, skeletal alignment, and muscular physiology from the basics. Learn to sequence classes safely and intelligently for any body type.

Immersion & Integration
Pillar 03

Immersion & Integration

A 21-day immersive stay designed for deep rest. Sundays off, personal reflection time, and beautiful local excursions ensure you fully integrate every teaching.

The Six Core Pillars

Our 200-Hour Academics

A structured, Yoga Alliance certified curriculum blending anatomical precision with authentic yogic sciences.

Asana Practice & Styles75 Hours

Asana Practice & Styles

Master traditional alignment-based Hatha, dynamic Ashtanga Vinyasa, and creative flow sequencing with daily practice labs.

Applied Anatomy & Safety30 Hours

Applied Anatomy & Safety

Study skeletal and muscular mechanics to prevent injuries, adjust postures safely, and modify practices for all body types.

Yoga Philosophy & Ethics30 Hours

Yoga Philosophy & Ethics

Deep dive into ancient yogic scriptures, including the Bhagavad Gita, Upanishads, and the 8 Limbs of Patanjali's Yoga Sutras.

Teaching Methodology25 Hours

Teaching Methodology

Learn voice modulation, cueing, pacing, class management, and class themes to lead with absolute authority.

Pranayama & Meditation20 Hours

Pranayama & Meditation

Explore yogic breathing, cleansing kriyas, mindfulness meditations, and sacred mantra chanting for mental clarity.

Business of Yoga & Marketing20 Hours

Business of Yoga & Marketing

Get practical training on how to setup your studio, design retreat packages, build a digital presence, and teach globally.

Before registering, I did an exhaustive amount of research into the many yoga programs offered in Bali, but the vision of Bali YTTC aligned perfectly with my goals. The small class sizes created an intimate community where we received personalized feedback and direct instruction, while also having the freedom to explore our own interests. Most importantly, this program gave me a deeper understanding of my own physical and mental health ~ lessons I will carry with me for life.
— Jenny, USA

Syllabus & Teachings

200-Hour Course Curriculum

A highly comprehensive, ten-chapter syllabus designed to build structural confidence, adjustments, and deep yogic philosophy.

Vinyasa & Hatha Yoga Practice
Ch. 01|SĀDHANA
Yogic Science PathwayDaily Devotion & Grounding

Vinyasa & Hatha Yoga Practice

“Yogas Chitta Vritti Nirodha” — Yoga is the stilling of the mind's fluctuations.

Establish a disciplined personal practice. We lay the foundations of traditional alignment-based Hatha and dynamic Vinyasa flow, purifying the physical body (Annamaya Kosha) to make it a vessel for higher energy.

Syllabus Focus Areas:

  • Warm-up – Pawan mukta asana series
  • Traditional Hatha & Sun-salutations
  • Variations in Vinyasa Flow sequencing
  • Asana classification, physical & mental benefits
  • Themed sequencing & creative flow design
  • Closing sequences & cool-down biomechanics
Sadhana Progress: Ch. 01 of 10Yoga Alliance Certified RYS-200

21-Day Transformation

Weekly Journey Roadmap

Step into a structured week-by-week progression to transform your practice and teaching confidence.

Week 1 Focus

Foundations & Alignment

Building solid roots: Safe asana biomechanics, Hatha alignments, and opening spiritual rituals.

1
Traditional Welcome Blessing

Start your journey with a traditional Balinese welcoming ceremony to align intentions.

2
Hatha Yoga Biomechanics

Detailed breakdown of Hatha Sun Salutations (Surya Namaskar) & foundational posture alignment.

3
Applied Anatomy

Exploring skeleton, muscles, respiratory systems, and how to prevent common injuries.

4
Holy Water Purification & Sound Healing

Excursion to Ubud's Tirta Empul temple for a sacred cleansing ritual followed by a cell-relaxing sound bath.

Ritual and Rhythm

A Day in the 200-Hour Training

A standard, beautifully balanced daily cycle built to optimize study and healthy recovery.

Start the day with breathing practices, physical cleansing (Kriyas), and an energizing yoga session.

  • Cleanse body channels with daily Kriyas (cleansing rituals)
  • Wake up the lungs with pranayama and traditional mantra chanting
  • Experience a full morning asana practice focused on alignment and breath
Mantra, Pranayama, Cleansing, Asana Practice

Enjoy a fresh buffet of local tropical fruits, fresh herbal teas, and organic vegetarian breakfasts.

  • Farm-to-table organic vegetarian breakfast buffet prepared by local chefs
  • Selection of seasonal tropical fruits like papaya, dragonfruit, and mangosteen
  • Freshly brewed local herbal infusions, ginger tea, and organic Bali coffee
Nutritious Shala Breakfast

Study classic yogic texts or explore skeletal mechanics and body systems in-depth.

  • Breakdown of ancient scriptures, including Patanjali's Yoga Sutras
  • Applied anatomy: muscle engagement, skeletal structures, and joint safety
  • Focus on injury prevention and modifying postures for different body types
Philosophy & Anatomy Lectures

Enjoy a fully-catered plant-based Balinese buffet prepared with farm-to-table organic ingredients.

  • Premium, organic plant-based Balinese buffet serving local delicacies
  • Healthy ingredients sourced sustainably from local farms in Ubud
  • Relaxing break to swim, rest, or journal by the tropical pool
Tropical Shala Lunch

An interactive posture laboratory to practice hands-on adjustments and sequencing techniques.

  • Hands-on practice teaching with peers to build sequencing confidence
  • Deconstruct complex postures to learn safe physical adjustments
  • Voice training, cueing methodologies, and commanding presence as a teacher
Alignment, Adjustment & Teaching Lab

End the day with a calming mindfulness session and a candlelit group dinner.

  • Learning the art of Vinyasa flow sequencing and smooth transitions
  • Guided meditations, Tibetan sound healing, and integration circles
  • Communal candlelit dinner to share stories and bond with your global cohort
Gentle Asana, Meditation & Sanctuary Dinner

All-Inclusive Benefits

What is Included

Every registration covers all course essentials, airport greetings, and cultural outings.

Airport Greeting & Pickup

Airport Greeting & Pickup

Land in Bali stress-free. Provide us with your flight details, and our driver will meet you directly at Denpasar Airport (DPS).

Guided Cultural Outings

Guided Cultural Outings

Fully organized excursions to holy temples, scenic waterfalls, and a traditional coffee plantation to experience the heart of Bali.

Balinese Gebogan Art

Balinese Gebogan Art

Learn to build traditional high offering towers using native flowers and tropical fruits under local supervision.

YTTC Welcome Goodies

YTTC Welcome Goodies

A custom Bali YTTC organic shirt, eco-friendly cotton bag, official printed course textbook manuals, notebooks, and writing materials.

Excursions & Ceremonies

Experience the Soul of Bali

We believe learning happens outside the shala too. Explore Balinese water temples, traditional crafts, and beach sunrises.

Holy Temple PurificationBalinese Spiritual CeremonyCreativity & Mandala MeditationIce Plunge ExperienceArm Balancing & Handstand MasterclassTibetan Sound Healing SessionTraditional Gabogan Offering MakingBeginner-Friendly Acro Yoga FlowSunrise Beach Yoga Session
Spiritual Excursion

Holy Temple Purification

A spiritual excursion in the first week to experience traditional Balinese bathing purification ritual to clear body, mind, and spirit at Ubud's holy spring water temple.

01 / 09

Who Should Join

Is This Program Right For You?

Our 200-Hour YTT is thoughtfully designed to welcome a wide range of students. You belong here if you are:

Complete Beginners

Complete Beginners

Zero yoga experience needed. Our curriculum starts from the ground up, carefully teaching posture mechanics, breathing, and philosophy at a beginner-friendly pace.

Regular Practitioners

Regular Practitioners

You already love yoga and want to deepen your personal practice, learn the 'why' behind every posture, and master correct alignment.

Aspiring Teachers

Aspiring Teachers

Ready to turn your passion into a career? Graduate with a globally recognized RYT-200 credential that lets you teach in studios and retreats worldwide.

Wellness Entrepreneurs

Wellness Entrepreneurs

Learn the business skills to set up your own studio, host retreats, build a community, and create multiple revenue streams from your yoga teaching.

Bali Seekers

Bali Seekers

Combining a transformative spiritual immersion with Bali's unmatched natural beauty, culture, and sacred temple ceremonies.

Career Changers

Career Changers

Looking for a meaningful pivot from a stressful career? This 21-day immersion gives you a full new professional identity and a globally portable certification.

What Graduates Say

Lives Transformed, Journeys Begun

★★★★★4.9/5 Rating by 800+ Graduates
★★★★★
200-Hour YTT

I completed my 200-hour yoga teacher training at Bali YTTC and had a wonderful time. The classes with Vivek were very interesting, with a great balance of practice and theory, and a gradual intensity.

Pauline
Pauline
France
200-Hour YTT
★★★★★
200-Hour YTT

his place is truly amazing to me. The training and experience provided over 3 weeks were incredible, I now know more and have a deeper understanding of what yoga truly is. Fortunately, the class size is small, so everyone receives the right amount of attention.

Apperila
Apperila
Indonesia
200-Hour YTT
★★★★★
200-Hour YTT

My YTT experience here was truly unforgettable🥹🙇‍♀️ Every staff member was so kind and attentive to all our needs. The classes are perfectly balanced between physical practice and theory, and the curriculum is very well-structured.

Jaun
Jaun
Korea
200-Hour YTT

Comfortable Retreat Stay

Relax in Ubud's Private Lagoon Villa

Our luxury sanctuary compound is tucked away into beautiful tropical fields. Rest deeply in comfortable garden villas featuring private bathrooms, fresh mineral drinking water coolers, tropical swimming pool lanes, and organic catered dining menus.

Traditional Teakwood & Stones Architecture
Spacious Outdoor Wooden Shala
Jungle-Front Swimming Pool
Nutritious catered organic diet plans
Bali Yoga Ashram Shala Garden
Shared Villa Room Accommodation
Private Villa Room Accommodation
Shared Garden Villa Room
Community & Sacred Connection

Shared Garden Villa Room

Designed for comfort, rest, and beautiful shared alignment with a fellow yogi. These massive rooms feature dual double-sized premium beds, private mosquito netting, natural wooden storage cabinets, and large glass windows overlooking our garden path. Enjoy modern amenities alongside natural tranquility.

Room Amenities Included:

  • Twin sharing layout with high-comfort organic cotton linens
  • High-speed Wi-Fi & silent, modern air conditioning
  • Direct sliding glass patio door to tropical garden pathways
  • Filtered mineral drinking water replenished daily by shala housekeeping
  • Fresh towels, hair dryer, kettle, refrigerator, and organic botanical soap provided
Highly Recommended Stay
Private Deluxe Villa
The Ultimate Personal Sanctuary

Private Deluxe Villa

Your private paradise for deep energetic integration and recovery. Wake up to soft birdsong and step straight onto your private teakwood balcony looking out over the lagoon swimming pool. This private room features a premium king-sized bed, beautiful custom Balinese art pieces, a writing desk, and ultimate silence.

Room Amenities Included:

  • Entire private deluxe villa for maximum rest and solitude
  • Private garden terrace lounge deck with cozy daybeds
  • Luxury stone-carved ensuite indoor bathtub and natural shower shala
  • Silent air conditioning, refrigerator, safe, kettle, and organic bath kit
  • Premium workspace for study, scripting, and journaling
Ubud sanctuary walking path
Bali YTT alumni students
Ubud Sanctuary Lifestyle

Riverside Shala &
Organic Dining

Tucked away from Ubud's busy streets, our sanctuary sits next to a peaceful river and tropical jungle. The open-air wooden yoga shala is designed with local materials, allowing the soft breeze and natural sounds to guide your morning practice.

Nutrition is key to integrating your intensive physical training. We provide three catered organic vegetarian and vegan meals daily, freshly prepared with farm-to-table Balinese ingredients. Enjoy seasonal tropical fruits, herbal teas, clean water filters, and cold-pressed juices to nourish your body.

200-Hour All-Inclusive Packages

Choose Your Accommodations

All packages include standard course materials, exams, certifications, excursions, and activities. Secure your place with only a €399 deposit.

Tuition Only

€1300€1800

Perfect for local Ubud residents or visitors who prefer to manage their own stay and dining.

  • Full 200-Hour Multi-Style course curriculum
  • Official Yoga Alliance teacher certification
  • Holy Tirta Empul purification temple excursion
  • Beach sunrise yoga & ocean-side trip
  • Weekly specialized workshops (Acro, Arm Balance, Ayurveda)
  • Standard yoga equipment, textbook, and study manuals provided
Highly Recommended Stay

Shared Garden Villa

€1700€2400

Stay in a beautiful shared villa room (max 2 students) with all-inclusive plant-based dining.

  • All features of the Tuition Only package included
  • 21 Days / 20 Nights luxury shared villa room
  • 3 catered healthy farm-to-table meals daily
  • Tropical lagoon swimming pool and jungle gardens
  • Daily room service and fresh mineral drinking water
  • Standard double/twin layouts with modern amenities

Private Deluxe Villa

€2400€3100

Your private Ubud sanctuary. Enjoy an entire traditional luxury villa to yourself for absolute peace and recovery.

  • All features of the Tuition Only package included
  • 21 Days / 20 Nights luxury private villa room
  • 3 catered healthy farm-to-table meals daily
  • Maximum personal privacy for integration
  • Private garden terrace and ensuite modern bathroom
  • King-size bed and modern boutique styling amenities

* Secure booking guarantee: Date alterations or free rescheduling are fully allowed up to 30 days before arrival.

Upcoming Batches

Select Your Dates

Jul 17, 2026Aug 6, 2026Ubud, Bali Compound · 21 Days / 20 Nights
Aug 11, 2026Aug 31, 2026Ubud, Bali Compound · 21 Days / 20 Nights
Oct 3, 2026Oct 23, 2026Ubud, Bali Compound · 21 Days / 20 Nights
Nov 2, 2026Nov 22, 2026Ubud, Bali Compound · 21 Days / 20 Nights
Dec 2, 2026Dec 22, 2026Ubud, Bali Compound · 21 Days / 20 Nights
Jan 6, 2027Jan 26, 2027Ubud, Bali Compound · 21 Days / 20 Nights

How It Works

Your Journey Step-by-Step

From booking to landing and graduation — here is the simple process to join us in Ubud.

Step 01 · Secure your spot in Ubud

Reserve Your Seat

Submit your registration form and pay a €399 refundable deposit. Our admissions team will review your application within 24 hours to confirm your accommodation.

Select your preferred batch dates
Submit your application form
Pay the secure €399 deposit
Receive instant booking confirmation
Reserve Your Seat
Reserve Your Seat

Submit your registration form and pay a €399 refundable deposit. Our admissions team will review your application within 24 hours to confirm your accommodation.

Select your preferred batch dates
Submit your application form
Pay the secure €399 deposit
Receive instant booking confirmation
Prepare & Get Ready

Once confirmed, you will receive our comprehensive Bali Welcome Kit. Read our guides on how to prepare for YTT in Ubud and adopting a Sattvic Diet to nourish your practice before arrival.

Get your visa-on-arrival guidance
Access pre-reading study materials
Connect with classmates in our group
Complete your medical & dietary form
Land & Get Picked Up

Our private driver will meet you directly at Denpasar Airport (DPS) arrival gate with a personalized name sign. Sit back and enjoy a comfortable ride through Balinese villages directly to our quiet Ubud sanctuary villa.

Submit flight arrival details
Meet private driver at Denpasar Airport
Enjoy air-conditioned private transfer
Check into your tropical garden villa
Study & Graduate

Immerse yourself in 21 days of practice, philosophy, and alignment labs. Pass your final teaching assessment to graduate with a globally recognized RYT-200 certificate registered with Yoga Alliance.

Complete 200 hours of multi-style training
Pass alignment and sequencing labs
Participate in traditional Balinese graduation
Register as RYT-200 with Yoga Alliance

Course Queries & Answers

Frequently Asked Questions

No, we do not recommend our 200-hour Yoga Teacher Training for pregnant women. The program involves intensive physical practice including Ashtanga and Vinyasa yoga with early morning sessions and full days of training, which may not be suitable during pregnancy.

Yes, our 200-hour Yoga Teacher Training at Bali YTTC is specifically designed to welcome beginners! You don't need previous yoga experience to join our program.

Yes, you'll have free time during your 200-hour Yoga Teacher Training at Bali YTTC. While the program is intensive, we've built in breaks to help you rest and integrate what you're learning: one full day off each week (Sundays), Saturday excursion and activity days, a midday break after lunch for rest and personal time, and evening time after the final meditation session.

Yes! After completing our 200-hour course, you will receive a Yoga Alliance certified certificate. This is the internationally recognized gold standard that allows you to teach yoga professionally in any studio, gym, or retreat center globally.

We recommend booking at least 1-2 months in advance to secure your spot, as our small batch size (maximum 12 students) means courses fill quickly. Booking early also qualifies you for our early bird discount, available for registrations completed at least one month before the course start date.

Our day begins at 6:15 AM with morning practices and concludes around 7:00 PM. The schedule includes asana practice (morning and afternoon), philosophy lectures, anatomy classes, teaching methodology, pranayama, and meditation sessions. Three nutritious meals are provided throughout the day.

Disclaimer: Yoga teacher training involves intense physical activity. Always consult a physician before starting any deep physical yoga practices or breath retentions. The alignment mechanics, hands-on adjustments, and training routine details on this page are for Yoga Alliance certified educational purposes and should be practiced under the direct guidance of qualified instructors.