6-Day Yoga Immersion

50-Hour Foundational
Yoga Teacher Training

Breathe and Reset

The Perfect Sanctuary to
Start Your Journey

If you are curious about the wisdom of yoga, want to correct your postures under master teachers, or simply desire a mindful holiday in Ubud's nature, our 50-Hour course is crafted for you. Zero stress, expert mentoring, and deep connection to Balinese culture.

Pillar 01

Introductory Pace

Learn Hatha and gentle Vinyasa Flow sequencing at a relaxed, accommodating pace — ideal for beginners or those wanting a gentle reset.

Pillar 02

Alignment Workshops

Master standard body alignments and modifications using blocks, straps, and bolsters — practice with absolute confidence and safety.

Pillar 03

Deep Ubud Sanctuary

Rest inside boutique wood-paneled jungle villas, swim in the lagoon pool, and enjoy fresh organic farm-to-table dining every day.

The Six Core Pillars

Our 50-Hour Academics

A structured foundational curriculum blending anatomical precision with authentic yogic sciences.

15 Hours

Foundational Hatha

Study the basics of alignment-based Hatha poses, standard Sun Salutations, and physical balance.

12 Hours

Alignment & Props

Learn to safely customize postures using blocks, straps, and bolsters for maximum joint comfort.

8 Hours

Mantra & Breathwork

Awaken subtle pranic energies with gentle breathing techniques and sacred Vedic sound chanting.

10 Hours

Anatomy Basics

A basic biomechanical overview of major joints, skeletal movement ranges, spinal safety, and safe alignments.

5 Hours

Sacred Activities

Connect to the island's spirit with temple purification rituals and sound frequency baths.

Nurturing Syllabus

50-Hour Course Curriculum

Ch. 01|ĀRAMBHA

Yogic Science Pathway•New Beginnings & Foundations

Foundations of Hatha & Vinyasa Flow

““Every journey of self-discovery begins with a single, conscious breath.”

A focused introduction to foundational yoga postures. You will study correct alignments, master standard Sun Salutations (Surya Namaskar A & B), and practice breathing coordinates.

Syllabus Focus Areas:

Introduction to traditional Hatha Yoga postures
Fundamentals of Vinyasa flow sequencing & breathing
Step-by-step Sun Salutations structural breakdown
Safe posture alignment and standing poses biomechanics
Standard restorative closing posture series

Sadhana Progress: Ch. 01 of 4Yoga Alliance Certified

Sanskrit: ĀRAMBHA (आरम्भ) | Theme: New Beginnings & Foundations

““Every journey of self-discovery begins with a single, conscious breath.”

A focused introduction to foundational yoga postures. You will study correct alignments, master standard Sun Salutations (Surya Namaskar A & B), and practice breathing coordinates.

Focus Areas:

Introduction to traditional Hatha Yoga postures
Fundamentals of Vinyasa flow sequencing & breathing
Step-by-step Sun Salutations structural breakdown
Safe posture alignment and standing poses biomechanics
Standard restorative closing posture series

Sanskrit: PRATIPADTI (प्रतिपत्ति) | Theme: Conscious Action & Mechanics

““Props are not signs of weakness; they are keys that unlock the pose's potential.”

Practical daily alignment clinics to refine your body poses, prevent common injuries, and understand how to safely use blocks, straps, and bolsters.

Focus Areas:

Safely using blocks and straps to support restricted joints
Anatomical keys for standing and forward folding postures
Hands-on peer alignment exercises under mentor supervision
How to avoid neck and back strain during daily sessions

Sanskrit: PRĀNA (प्राण) | Theme: Life Force & Quiet Mind

““Pranayama is the bridge between the external world and internal stillness.”

Calming morning practices focused on spiritual Vedic sound chanting, breathing regulation (pranayama), and introductory mindfulness meditation.

Focus Areas:

Nadi Shodhana (Alternate Nostril) and Ujjayi breathing techniques
Introduction to sacred sound mantra chanting
Introductory guided mindfulness and focus-based meditation
Science of nervous system relaxation through the breath

Sanskrit: JNĀNA (ज्ञान) | Theme: Wisdom of Body Mechanics

““The physical body is the instrument of life; align it with intelligence and awareness.”

Interactive discussions covering basic skeletal structures, major joint movement directions, and physical alignment safety patterns for yoga poses.

Focus Areas:

Major bones, joints, and muscular groups active in yoga
Skeletal movement ranges and alignment principles
How to prevent common hyperextensions and joint strains
Understanding joint safety in standing, backbending, and twisting poses

Ritual and Rhythm

A Day in the 50-Hour Training

A standard, beautifully balanced daily cycle built to optimize study and healthy recovery.

Awaken your mind with spiritual Vedic chants, pranayama, cleansing practices, and a vitalizing asana session.

Wake up the body with traditional breathing control exercises
Purification kriyas and group morning mantra chanting
Dynamic morning asana practice focused on foundational alignments

Mantra, Pranayama, Cleansing, Asana Practice

Nourish yourself with a healthy, delicious Balinese-style morning meal.

Farm-to-table organic vegetarian breakfast buffet prepared by local chefs
Selection of seasonal tropical fruits like papaya, dragonfruit, and mangosteen
Freshly brewed local herbal infusions, ginger tea, and organic Bali coffee

Gain deep mental and physical clarity by exploring yogic philosophy and anatomical structures.

Introduction to Vedas, Upanishads & Bhagavad Gita scriptures
Biomechanical anatomy: joints range of motion, muscle actions, and spine safety
Practical lectures on applying yogic ethics to modern daily life

Philosophy, Anatomy & Physiology Lectures

Refresh and socialize during a fresh plant-based organic community lunch.

Premium, organic plant-based Balinese buffet serving local delicacies
Healthy ingredients sourced sustainably from local farms in Ubud
Relaxing break to swim, rest, or journal by the tropical pool

Master alignment mechanics, adjustment corrections, and peer-to-peer teaching.

Deconstruct posture alignment references safely with peer partners
Step into the seat of the teacher with voice projection and cueing practice
Supervised adjustment clinics to guide students with safety and confidence

Alignment, Adjustment & Teaching Practice Lab

Wind down with calming restorative asanas, mindfulness meditation, and a nourishing dinner.

Learning the art of Vinyasa flow sequencing and smooth transitions
Guided mindfulness meditation, sound healing bowls, and reflection circles
Communal group dinner to share stories and bond with your cohort

Gentle Asana, Meditation & Sanctuary Dinner

All-Inclusive Benefits

What is Included

Every registration covers all course essentials, airport greetings, and cultural outings.

Airport Greeting & Pickup

Land in Bali stress-free. Provide us with your flight details, and our driver will meet you directly at Denpasar Airport (DPS).

Guided Cultural Outings

Fully organized excursions to holy temples, scenic waterfalls, and a traditional coffee plantation to experience the heart of Bali.

Balinese Gebogan Art

Learn to build traditional high offering towers using native flowers and tropical fruits under local supervision.

YTTC Welcome Goodies

A custom Bali YTTC organic shirt, eco-friendly cotton bag, official printed course textbook manuals, notebooks, and writing materials.

Balinese Traditions

Sacred Activities & Inner Healing

Cultural Excursion

Tirta Empul Holy Water Blessing

Travel to Ubud's highly sacred water spring temple for a private purification ritual to cleanse physical and energetic blockages.

Explore Journey ➔

Acoustic Therapy

Sacred Forest Sound Healing Bath

Unwind inside our open-air jungle wooden shala with a transcendent crystal bowls sound healing ceremony.

Explore Journey ➔

Native Craft

Balinese Offering (Canang Sari) Workshop

Learn to build colorful coconut-leaf baskets filled with local organic flowers as traditional blessings under family compound guidance.

Explore Journey ➔

Who Should Join

Is This Program Right For You?

Our 50-Hour YTT is thoughtfully designed to welcome a wide range of students. You belong here if you are:

Absolute Beginners

Zero prior yoga experience needed. Receive a very gentle, step-by-step introduction to alignments, breathing, and philosophy.

Curious Seekers

Want a structured retreat rather than a holiday? Gain deep understanding of the 'why' behind practices in 6 focused days.

Busy Professionals

Need a complete mental reset but only have a week off? Recharge your nervous system with breathwork, healthy food, and nature.

Cultural Lovers

Immerse in Bali's local soul through sacred temple purifications, Balinese offering crafting, and open-air shala practice.

Wellness Explorers

Cleanse your lifestyle. Rest in boutique villas, eat fresh organic meals, and establish healthy habits to take back home.

All-Inclusive Sanctuary Packages

Select Your Course Package

Tuition Only

€399€599

Ideal for local Ubud residents or travelers who prefer organising their own accommodation and food.

✓50-Hour foundational course curriculum study
✓Yoga Alliance certified immersion certification
✓Holy water spring temple blessing excursion
✓Sacred forest sound healing shala session
✓Premium quality yoga mats and props provided
✓Printed course textbooks & manuals included

Shared Garden Villa

€699€899

Stay in a high-end traditional Balinese villa room shared with one classmate. Fully-catered organic meals.

✓All features of the Tuition Only package
✓6 Days / 5 Nights luxury shared room
✓3 catered healthy farm-to-table organic meals daily
✓Lagoon pool, jungle gardens, open shala access
✓Daily room service and fresh mineral drinking water
✓Twin sharing / Double layouts with full amenities

Private Deluxe Villa

€899€1199

Your ultimate private sanctuary. Enjoy an entire traditional boutique villa to yourself for deep relaxation.

✓All features of the Tuition Only package
✓6 Days / 5 Nights private luxury villa
✓3 catered healthy farm-to-table organic meals daily
✓Maximum personal privacy for integration
✓Private garden terrace and ensuite bathroom
✓King-size bed and modern boutique amenities

Upcoming Batches

Select Your Dates

Jul 18, 2026 — Jul 23, 2026Ubud Sanctuary · 6 Days / 5 Nights

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Aug 12, 2026 — Aug 17, 2026Ubud Sanctuary · 6 Days / 5 Nights

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Oct 4, 2026 — Oct 9, 2026Ubud Sanctuary · 6 Days / 5 Nights

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Nov 3, 2026 — Nov 8, 2026Ubud Sanctuary · 6 Days / 5 Nights

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Dec 3, 2026 — Dec 8, 2026Ubud Sanctuary · 6 Days / 5 Nights

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Jan 7, 2027 — Jan 12, 2027Ubud Sanctuary · 6 Days / 5 Nights

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Answers to common questions

50-Hour Foundational Yoga Teacher Training

The Perfect Sanctuary to Start Your Journey

Introductory Pace

Alignment Workshops

Deep Ubud Sanctuary

Our 50-Hour Academics

Foundational Hatha

Alignment & Props

Mantra & Breathwork

Anatomy Basics

Sacred Activities

50-Hour Course Curriculum

Foundations of Hatha & Vinyasa Flow

Syllabus Focus Areas:

Focus Areas:

Focus Areas:

Focus Areas:

Focus Areas:

A Day in the 50-Hour Training

Mantra, Pranayama, Cleansing, Asana Practice

Nutritious Shala Breakfast

Philosophy, Anatomy & Physiology Lectures

Tropical Shala Lunch

Alignment, Adjustment & Teaching Practice Lab

Gentle Asana, Meditation & Sanctuary Dinner

What is Included

Airport Greeting & Pickup

Guided Cultural Outings

Balinese Gebogan Art

YTTC Welcome Goodies

Sacred Activities & Inner Healing

Tirta Empul Holy Water Blessing

Sacred Forest Sound Healing Bath

Balinese Offering (Canang Sari) Workshop

Is This Program Right For You?

Absolute Beginners

Curious Seekers

Busy Professionals

Cultural Lovers

Wellness Explorers

Select Your Course Package

Tuition Only

Shared Garden Villa

Private Deluxe Villa

Select Your Dates

Course FAQ

50-Hour Foundational
Yoga Teacher Training

The Perfect Sanctuary to
Start Your Journey