3 Things to know before Trying Backbend Yoga Poses

3 Things to know before Trying Backbend Yoga Poses

ByBali Yoga Teacher Training center

I’ve seen many people suffering from shoulder and back pain after doing backbend Yoga poses. This mostly happens when people try Chakrasana or any intense backbend. Then, the question comes to mind: The backbend is supposed to be a good strengthening exercise for the back and boost our energy. So why the pain? What are…

Beginners Yoga Teacher Training

Preparation before you leave for Yoga Teacher Training course to Bali

ByBali Yoga Teacher Training center

What is Yoga Teacher Training If you are yoga sadhak, practicing yoga for quite a long time. now you know that you can heal, and help people through yoga knowledge you have experienced throughout your yoga journey. but you are confused about how to start Yoga teaching. Then Yoga Courses, particularly those that give you…