YOGA COURSE DETAILS
- Duration: 22 Days
- Module : Residential & Food
- Level : Beginners & Intermediate
- Language : English
- Certificate : 200 hrs Yoga Alliance
- Price Range : $1800 – $2400
200 hour Yoga Teacher Training in Bali is Yoga alliance certified Multi style Ashtanga, Hatha, Vinyasa, Yin 200 hour YTT course in Bali. 200 hour Yoga TTC is beginners and intermediate type of Yoga course that helps you to learn and understand the basic fundamentals of Yoga. 200 hour Yoga Teacher Training course Bali is 22 Days long or 3 Week intensive Yoga Teacher Training course offered by Bali Yoga Teacher Training center. if you never did Yoga before and want to begin, but confused about what yoga course should you join, then this course can help you because we have covered all the main subject to understand Yoga from beginning. subject like Vinyasa, Yin, Hatha, Ashtanga all the Yoga forms are include in this Yoga course. so what you waiting for, Join our upcoming Yoga teacher training course in Bali.
SYLLABUS
STUDY WITH 200 hour Yoga TTC in Bali
Yoga Asana - Ashtanga, Vinuasa, Hatha & Yin
- Warm-up – Pawanmukta asana series
- Traditional Hatha Sun-salutation,
- Ashtanga Vinyasa Sun-Salutation
- Variations in a Vinyasa Flow
- The concept of Asanas, varieties, and effects
- Traditional Hatha Yoga poses, Modern/li>
- Standing sequence and Standing postures
- Seated Postures, supine and prone poses, inversions, the closing sequence
- Vinyasa sequences based on themes.
- Workshops on Handstand, arm-balance, back-bending, hip-opening
- Therapeutic Yoga, how to avoid injuries, safety in practice
Meditation
- Introduction and importance of Meditation
- Tips to improve concentration.
- meditation techniques like:
- Om / Mantra Meditation
- Trataka
- Osho Dynamic meditation
- Silent Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada Brahma Meditation
Pranayama
1st Week:
- Introduction of Pranayama
- Benefits of pranayama
- General guidelines
- Clavicular Breathing
2nd Week:
- Thoracic and Diaphragmatic Breathing
- Yogic Breathing
- Nadi – Sodhana Pranayama
- Ujjayi Pranayama
- Bhramari Pranayama
3 Week:
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Sheetali & Sheetkari pranayama
Philosophy
First Week:
- What is Yoga & It’s history ?
- Lifestyle of a yoga practitioner.
- What are Yoga sutras/ 8 limbs Of Yoga ?
2nd Week:
- Introduction of srimad bhagavad gita.
- Understanding all 4 paths of yoga-
- Karma Yoga
- Bhakti Yoga
- Gyan Yoga
- Dhayan Yoga
3rd Week
- What is hatha yoga ?
- What are trigunas ?
- Realizing pure consciousness.
- Stories of the enlighten yogis.
- Assignments & activities.
- Presentation on any topic to the teacher
Anatomy & Physiology
- Skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body
- Mechanics of yoga asana
- Healthy patterns of movement
Teaching methodology
- Qualities of a Yoga Teacher
- The attitude of a Yoga Teacher and being yourself
- Safety measures, How to avoid injuries
- Cultivation of command through voice modulations
- How to deepen your connection with your inner-being
- Importance of Communication, giving cues and instructions
- Traditional Hatha Yoga class, Sivananda class 12 basic postures
- Principles of sequencing various Vinyasa flows
- Peak pose and how to build up to one.
- Setting up a class, teaching big groups and small groups, personal training
- Yoga Business, marketing strategies, set up your studio, build a community
Body Alignment & Adjustment
- How to safely go-in and go-out of a posture
- Anatomy of a yoga posture
- Benefits of a yoga posture
- Alignment & modification workshops: Two hours daily workshops. In this class we teach you how to practice all the asanas with proper alignment and how to modify them when necessary.
- How to use props in various postures.
- Teaching practice: This class is all about learning and practicing how to teach ashtanga yoga and vinyasa flow classes. You will start practice teaching from the day one, starting from one-to-one to larger groups. You will be supervised and guided by senior teachers.
- Hands-on adjustment workshops: In these classes we will teach you the art of hands-on adjustment.
Daily Schedule
200 HOUR YOGA TEACHER TRAINING COURSE IN BALI
| Time | Activity |
|---|---|
|
6:15am - 7:15am |
Cleansing, Pranayama, Mantra Chanting |
|
7:30am - 8:45am |
Asana practice |
|
9:00am - 10:00am |
Breakfast |
|
10:30am - 12:45 pm |
Anatomy / Philosophy |
|
1:00pm - 2:00pm |
Lunch |
|
2:15 pm - 3 pm |
Self Study / Karma Yoga |
|
3:00pm - 4:30pm |
Alignment/art of adjustment/ Student Teaching |
|
4:45pm - 6:30 pm |
Ashtanga - Primary series and Meditation |
|
7:00 pm - 8:00pm |
Dinner |
What is included in Yoga Course Fee?
- 21 Night/ 22 Days Accommodation
- 200 hour Yoga course Manual
- 100 hrs Yoga alliance certificate
- Yoga mat, blocks, belt
- School Bags, t-shirts
- course material - Jal neti pots, diary, pen etc
- 1 Ayurveda massage
- Sound bowl Meditation
- Back bend , Hip- Openeing workshops
- Ac Include
- 3 organic meals
- Free Wifi
- Free Pickup from the Airport
- Jal Neti pots
- Notebook and Pen
- Trip to Temple
What is not included in Yoga Course Fee?
- Flight
- Laundry
- Extraa expenses
About yoga course
200 hour yoga ttc in bali
200 hour Yoga Teacher Training in Bali can be beginning of Your Yoga journey. this 200 hrs yoga course curriculum includes all the main subject like Hatha Yoga, Vinyasa Yoga, Yin Yoga , Ashtanga Yoga along with Pranayama, Meditation, Philosophy and extraa workshops and Activities.
Once you enroll for this course, you can expect beyond any other courses, we offer different lessons likeayurveda lessons, Mindful activities like flower are, stone art, cold bath tub weekly and Excursion to beautiful sites. and fill yourself lifetime useful knowledge of Yogic science.
This Yoga course gives you an opportunity to showoff and improve you confidence with teaching and different type of skill. once you finish this course , you will be filled with more skill than you ever imagined. and you will be ready to teach everywhere in the world.
Join this life changing course with Bali YTTC and take you shyness away, improve your skills, boost your confidence, and live with healthy lifestyle and routine. if this is not the time then when. go check the dates below and book asap.
why join 200 hour yoga teacher training in bali?
Best yoga course in bali
- You want to learn basic foundation of basic postures and Pranayama.
- You want to improve your daily routine and need a structured understanding of Yoga Classes.
- You are considering to improve yogic practice and knowledge before moving to an advanced course.
- Want to open a Yoga studio, and helping people to improve their lifestyle and health.
- Want to travel, and run your own retreat anywhere all over the world. it’s best choice to be certified Yoga alliance teacher and travel and teach.
HiP OPENING WORKSHOP
Yoga training in ubud
Hip holds too much stress because of stressful and hectic life, stretching hips always can lower your stress and helps to improve sleep and insomenia problem. that’s why Hip opening is best way to release stress of the body.
We will learn more in 200 hour yoga Teacher training in Bali about and different type of Yoga poses and drills to release tight muscles of the hip. so Dive into poses specifically curated to release tension, increase flexibility, and build stability in this pivotal area of the body.
Through gentle guidance and personalized adjustments, discover how to access deeper layers of sensation and awareness. Whether you’re a seasoned yogi or a newcomer, join us for a rejuvenating exploration of movement and self-discovery.
Forward bend workshop
Yoga classes in Bali
Forward bend Yoga Workshop is best for Flexibility and Relaxation” Bali YTTC invites you to find benefits and cautions for forward bend poses and learn how to protect yourself from injuries.
Led by professional yoga instructors, this workshop offers a safe and supportive environment to explore the nuances of forward bends, catering to practitioners of all levels. Through a blend of gentle warm-ups, targeted stretches, and mindful breathwork, participants will gradually deepen their flexibility while cultivating a sense of calm and relaxation.
Learn alignment techniques and modifications to safely deepen your forward bends, releasing tension in the hamstrings, spine, and hips.
upcoming course dates
200 hour yoga teacher training in bali 2024-2025
Course Duration : 22 Days
Course fee
usd $1800
Shared Room
usd $2400
Private Room
Discount : 10% OFF FOR , June, July, august, september
Accommodation
for Yoga Students in BALI
If you are looking for quiet accommodation designed for yogis during your Bali yoga teacher training feel free to contact us today. Member facilities have open, airy rooms which make it possible for you to relax in the after sessions by providing you with space to cool down.
The calming mood and plenty of space are among the characteristics that our lodgings have to compliment a journey that goes together with self-discovery and growth. Now it is time to experience the tranquility of the Bali area which is a place where your physical and mental welfare is our prime concern.
Food
for BALI Yoga teacher training
Eat a healthy lifestyle at our yoga school. Balanced practice is in consisting of good nutrition, and we agree! Our meals are made using fresh, organic ingredients from our nearby area vendors.
They are yet simple, light, and good for the health.The goal is that you feel more energized and accomplished as you are practicing the yoga practice. Come and be part of us altogether to appreciate the healthy benefits of eating well and feel the positive impact it has on your work and physical health.
Gallery
200 hour yoga teacher training bali images
How to arrive
yoga school in bali
Arrival & Departure
our YTT course starts at 5:00 PM on First day of the TTC with an opening ceremony program. You’ll finish the transformative journey on the 23rd Day ,concluding at 7:00 PM with a heartfelt farewell ceremony. Departure is scheduled for the next Day before noon, ensuring you have ample time to bid adieu to your fellow yogis and depart at your convenience.
way to arrive in school
Book a flight to Ngurah Rai International Airport in Denpasar. Our school is just 40 km away from the airport. share your details with us, and we’ll arrange driver to pick you up from Bali airport. It’s hassle-free and ensures a smooth start to your journey with us.
Visa required
If you want to reach Indonesia, Indonesia offer Visa on arrival to most of the countries, if you don’t want to wait in line, you can apply this visa online directly for two months.
200 HOUR YOGA TEACHER TRAINING COURSE IN BALI
Importent Rules for yoga students
- All classes are important and mandatory.
- Always come to class 10 minutes early. If you are late, ask the teacher if you can join. But don’t just walk in.
- During meditation, it’s good to be quiet. If you have a question, wait until the teacher is done talking.
- You need to be healthy to do our courses. Before you join, check with your doctor.
- If you have injuries or take medicine, tell our teachers before starting the course.
- We want you to be safe and happy. If something goes wrong, we will try to help. But we are not responsible for everything.
- If you stay with us, we decide where you sleep. Don’t change your mind at the last minute.
- If you book early, you might get a discount. But other discounts are up to us to decide.
- To get a certificate, you need to be here all the time, be on time, behave well, do your work, and do well in tests. If you don’t, we might not give you a certificate.
- Don’t use drugs, alcohol, or smoke during our courses. It’s not allowed, and you might have to leave with no money back.
- If you have a problem, tell us instead of fighting. We will help. And always be respectful to everyone.
- Our teachers are fantastic, but sometimes we might need to change them. Don’t worry; we will always have experienced and great teachers for you.
Refund policy
- To join our course, you need to pay Deposit €250.
- The rest is due when you arrive. You can pay in different currencies, but not all of them.
- If you want to pay online, use PayPal or a bank transfer at least one week before the course. Remember, you need to cover any extra fees.
- Once you pay, we can’t give the money back or change it to a different time.
- If something unexpected happens, and you need to cancel, we can adjust the money for a future course. But you must tell us a month before the course starts.
- Sometimes, things might change at the last minute, like where we have the classes. We will tell you if that happens.
- If we cancel a program, you can get all your money back, or you can choose something else.
Frequently ask question
What is 200 hour Yoga Teacher Training course?
200 hour Yoga Teacher Training is a 22 days Yoga course in Bali, and combination of many different subject like Yoga Philosophy, Yoga anatomy, Yoga Therapy, Yoga Asana, Meditation, Yoga Nidra and much more. after you finish 22 days and pass the practical and theory exam, students get Yoga alliance USA certificate.
Who can join 200 hour Yoga Teacher Training in Bali?
Beginners to intermediate level, Any type any level Yogis can come and join 200 hour Yoga Teacher Training course.
Is there any other Yoga course than 200 hours Yoga Teacher Training ?
Yes, There are Beginner level course is 100 hours YTT, and for advance person or who wants to Conitnue further in Yoga teaching journey, they can join 300 hour Yoga Teacher Training in Bali.
How long is 200 hour Yoga Training course?
200 hours Yoga Teacher Training course is 22 Days long at Bali YTTC, But it's always depends on the School.
Will we learn Ashtanga Yoga and Vinyasa flow at 200 hrs Yoga TTC ?
Yes, We have seperate Evening class for Ashtanga Yoga and runs throughout the course, and Morning We have Hatha Yoga at First Week and Vinyasa at Secone and third Week.
Can we teach after 200 hour Yoga Teacher Training program?
Yes, If You are going to teach beginner level Yoga, then you are free to teach, But we always recommend students to practice Yoga for 2 Year and then Teach.