×

COURSE DETAILS

  • Duration: 11 Days
  • Module : Residential & Food
  • Level : Beginners 
  • Language : English
  • Certificate : 100 hrs Yoga Alliance

Aiming to join the Yoga Teacher Training course in Europe, but you need the time? Our 100-Hour Yoga Teacher Training in Europe is the perfect fit for you.

The course is split into two sections that run over a period of eleven days. The first section covers half of the 200-hour YTT curriculum, and the second section does the same over the next eleven days. Following due process, you can choose to attend the second segment in 2 years’ time, making it convenient to suit your timetable.

Join us on this road of transformation and discover the excellent effects of Yoga. Step into our upcoming 11-day Hatha/Vinyasa-Ashtanga Yoga-based 100-hour Yoga Teacher Training in Europe.

 
Ashtanga Yoga at Bali YTTC

SYLLABUS

What you will learn in 100 hour Yoga TTC in Europe

Yoga Asana - Ashtanga, Vinuasa, Hatha & Yin

1 Week :

  • Pawanmukta asana series
  • Traditional Hatha Sun-salutation,
  •  Ashtanga Vinyasa Sun-Salutation and Standing Sequence

2 Week :

  • Variations in a Vinyasa Flow
  • The concept of Asanas, varieties, and effects
  • Traditional Hatha Yoga poses, Modern and Contemporary Yoga Poses
  • Ashtanga Yoga Standing postures to Sitting Variation

Meditation

  • Introduction and importance of Meditation
  • Tips to improve concentration.
  • meditation techniques like:
    • Om / Mantra Meditation
    • Trataka
    • Osho Dynamic meditation
    • Silent Meditation Practice Japa Meditation
    • Ajapa japa
    • Antar mouna
    • Nada Brahma Meditation

Pranayama

1st Week:
  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular Breathing
2nd Week:
  • Thoracic and Diaphragmatic Breathing
  • Yogic Breathing
  • Nadi – Sodhana Pranayama
  • Ujjayi Pranayama

Philosophy

First Week:

  • What is Yoga & It’s history ?
  • Lifestyle of a yoga practitioner.
  • What are Yoga sutras/ 8 limbs Of Yoga ?

2nd Week:

  • Introduction of srimad bhagavad gita.
  • Understanding all 4 paths of yoga-
  • Karma Yoga
  • Bhakti Yoga
  • Gyan Yoga
  • Dhayan Yoga

Anatomy & Physiology

The basics:
  • Skeletal system,
  • muscular system,
  • connective tissue,
  •  movements of the major joints of the body
  • Functional anatomy:
  • Concepts of functional anatomy and physiology related to movement.

Teaching methodology

2nd and 3rd Week :
  • Qualities of a Yoga Teacher
  • The attitude of a Yoga Teacher and being yourself
  • Safety measures, How to avoid injuries
  • Cultivation of command through voice modulations
  • How to deepen your connection with your inner-being
  • Importance of Communication, giving cues and instructions

Body Alignment & Adjustment

1,2 Week:
  • How to safely go-in and go-out of a posture
  • Anatomy of a yoga posture<
  • Benefits of a yoga posture
  • Alignment & modification workshops: Two hours daily workshops. In this class we teach you how to practice all the asanas with proper alignment and how to modify them when necessary.
  • How to use props in various postures.

Daily Schedule

Day routine for 100 HOUR YOGA TEACHER TRAINING in Europe

Time Activity

6:15am - 7:15am

Cleansing, Pranayama, Mantra Chanting

7:30am - 8:45am

Asana practice

9:00am - 10:00am

Breakfast

10:30am - 12:45 pm

Anatomy / Philosophy

1:00pm - 2:00pm

Lunch

2:15 pm - 3 pm

Self Study / Karma Yoga

3:00pm - 4:30pm

Alignment/art of adjustment/ Student Teaching

4:45pm - 6:30 pm

Ashtanga - Primary series and Meditation

7:00 pm - 8:00pm

Dinner

What is included in Yoga Course Fee?

What is not included in Yoga Course Fee?

About 100 hour yoga ttc Europe


Feel the epitome of the 100-hour Yoga Teacher Training in Europe. The training provided by Bali YTTC gives you the best options for beginners. If you want to explore Ashtanga Vinyasa Flow. Whatever the growing needs of our students are, we do our best to present a month-long trainee-my option for those unable to commit a full month to the training.

Time is one of the most precious gifts that we can give or take. Therefore, our approach to yoga teacher training is designed to allow individuals that have to balance the home, families, and career to finish the full 200-hour training in two chapters that are worth 100 hours each in 11 days per chapter. This structure provides for personal development and internal realization, which takes care of busy people who passionately exert efforts to master yoga practice.

So designed to be a complete program, still stand alone course, it can just on its own nurture the sympathetic nervous system, realign the energies, and also balance the chakras. From the depth of theory to the actual working of yoga philosophy, anatomy, teaching methodology, and whatever more, the expert advice is at your hand.

Attend our workshops in the United States and take part in a momentous change! Book your 100+hour intensive YTTC now and be ready to unlock some transformational practices that will revive your yoga, create deeper sense of peace in your soul and bring about holistic health.
 

HiP OPENING WORKSHOPS

Yoga workshop in Europe

Hip holds too much stress because of stressful and hectic life, stretching hips always can lower your stress and helps to improve sleep and insomenia problem. that’s why Hip opening is best way to release stress of the body. 

We will learn more about and different type of Yoga poses and drills to release tight muscles of the hip. so Dive into poses specifically curated to release tension, increase flexibility, and build stability in this pivotal area of the body.

 Through gentle guidance and personalized adjustments, discover how to access deeper layers of sensation and awareness. Whether you’re a seasoned yogi or a newcomer, join us for a rejuvenating exploration of movement and self-discovery.

3 Days Yoga Retreat in Bali - hip opening class
Ashtanga Yoga - Bali YTTC

Forward bend workshop

Ashtanga yoga & Vinyasa yoga

Forward bend Yoga Workshop is best for Flexibility and Relaxation” Bali YTTC invites you to find benefits and cautions for forward bend poses and learn how to protect yourself from injuries.

Led by professional yoga instructors, this workshop offers a safe and supportive environment to explore the nuances of forward bends, catering to practitioners of all levels. Through a blend of gentle warm-ups, targeted stretches, and mindful breathwork, participants will gradually deepen their flexibility while cultivating a sense of calm and relaxation.

Learn alignment techniques and modifications to safely deepen your forward bends, releasing tension in the hamstrings, spine, and hips.

Accommodation

for Yoga teacher training

Only Bali yoga teacher training center gives you a chance to experience the serene living place that have been arranged for the yogis. An ideal workplace for your Yoga sessions are our spacious and cozy halls. The natural breeze and the calm environment make it easy for you to de-stress and rejuvenate.

We promise a calm environment and ample room to help you through the introspective journey to self, which will help you grow positively. Discover an oasis of calm in nature surroundings where your personal welfare and compliance with our highest standards is felt as our top priority.

 
room photo
room photo

Food

for Yoga teacher training students

Enjoy healthy, natural food at our yoga school. We believe good food is essential for a balanced practice. Our meals are made with fresh, organic ingredients from local sources. 

They’re simple, tasty, and good for your body. We want you to feel energized and satisfied as you focus on your yoga journey. 

Join us in embracing the goodness of wholesome eating and feel the positive effects it brings to your practice and well-being

Importent Rules for yoga students

  • All classes are important and  mandatory.
  • Always come to class 10 minutes early. If you are late, ask the teacher if you can join. But don’t just walk in.
  • During meditation, it’s good to be quiet. If you have a question, wait until the teacher is done talking.
  • You need to be healthy to do our courses. Before you join, check with your doctor.
  • If you have injuries or take medicine, tell our teachers before starting the course.
  • We want you to be safe and happy. If something goes wrong, we will try to help. But we are not responsible for everything.
  • If you stay with us, we decide where you sleep. Don’t change your mind at the last minute.
  • If you book early, you might get a discount. But other discounts are up to us to decide.
  • To get a certificate, you need to be here all the time, be on time, behave well, do your work, and do well in tests. If you don’t, we might not give you a certificate.
  • Don’t use drugs, alcohol, or smoke during our courses. It’s not allowed, and you might have to leave with no money back.
  • If you have a problem, tell us instead of fighting. We will help. And always be respectful to everyone.
  • Our teachers are fantastic, but sometimes we might need to change them. Don’t worry; we will always have experienced and great teachers for you.
We want you to enjoy learning with us and have a great time in Bali! 🌺🧘‍♀️
 
 

Refund policy

  • To join our course, you need to pay Deposit €250.
  • The rest is due when you arrive. You can pay in different currencies, but not all of them.
  • If you want to pay online, use PayPal or a bank transfer at least one week before the course. Remember, you need to cover any extra fees.
  • Once you pay, we can’t give the money back or change it to a different time.
  • If something unexpected happens, and you need to cancel, we can adjust the money for a future course. But you must tell us a month before the course starts.
  • Sometimes, things might change at the last minute, like where we have the classes. We will tell you if that happens.
  • If we cancel a program, you can get all your money back, or you can choose something else.