COURSE DETAILS
- Duration: 11 Days
- Module : Residential & Food
- Level : Beginners
- Language : English
- Certificate : 100 hrs Yoga Alliance
Being in search of a yoga teacher training program in united state of America that is both short and comprehensive, but yields a lot of content? Give rise to our 100-hour Yoga Teacher Training in USA giving the perfect alternative.
The course is designed into two parts to be carried over two weekends across eleven days each. Consequently, students need to complete just a half of the 200-hour Yoga Teacher Training curriculum during the course. You may op for the continuation of the two parts within a period of two years, which allows you to have enough room for your schedules.
Individually designed especially for those, in the course, fundamental topics are covered like Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Yin Yoga, teaching methodology, anatomy, philosophy, practical teaching experiences, pose alignment and adjustment, and Yoga class planning.
Take the path of inner-work with us and witness the numerous advantages of practicing yoga. Let’s head for our upcoming Hatha/Vinyasa-Ashtanga Yoga-style 100-hour Yoga Teacher Training 11 days in USA.
SYLLABUS
What you will learn in 100 hour Yoga TTC in usa
Yoga Asana - Ashtanga, Vinuasa, Hatha & Yin
1 Week :
- Pawanmukta asana series
- Traditional Hatha Sun-salutation,
- Ashtanga Vinyasa Sun-Salutation and Standing Sequence
2 Week :
- Variations in a Vinyasa Flow
- The concept of Asanas, varieties, and effects
- Traditional Hatha Yoga poses, Modern and Contemporary Yoga Poses
- Ashtanga Yoga Standing postures to Sitting Variation
Meditation
- Introduction and importance of Meditation
- Tips to improve concentration.
- meditation techniques like:
- Om / Mantra Meditation
- Trataka
- Osho Dynamic meditation
- Silent Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada Brahma Meditation
Pranayama
- Introduction of Pranayama
- Benefits of pranayama
- General guidelines
- Clavicular Breathing
- Thoracic and Diaphragmatic Breathing
- Yogic Breathing
- Nadi – Sodhana Pranayama
- Ujjayi Pranayama
Philosophy
First Week:
- What is Yoga & It’s history ?
- Lifestyle of a yoga practitioner.
- What are Yoga sutras/ 8 limbs Of Yoga ?
2nd Week:
- Introduction of srimad bhagavad gita.
- Understanding all 4 paths of yoga-
- Karma Yoga
- Bhakti Yoga
- Gyan Yoga
- Dhayan Yoga
Anatomy & Physiology
- Skeletal system,
- muscular system,
- connective tissue,
- movements of the major joints of the body
- Functional anatomy:
- Concepts of functional anatomy and physiology related to movement.
Teaching methodology
- Qualities of a Yoga Teacher
- The attitude of a Yoga Teacher and being yourself
- Safety measures, How to avoid injuries
- Cultivation of command through voice modulations
- How to deepen your connection with your inner-being
- Importance of Communication, giving cues and instructions
Body Alignment & Adjustment
- How to safely go-in and go-out of a posture
- Anatomy of a yoga posture<
- Benefits of a yoga posture
- Alignment & modification workshops: Two hours daily workshops. In this class we teach you how to practice all the asanas with proper alignment and how to modify them when necessary.
- How to use props in various postures.
Daily Schedule
Day routine for 100 HOUR YOGA TEACHER TRAINING in usa
| Time | Activity |
|---|---|
|
6:15am - 7:15am |
Cleansing, Pranayama, Mantra Chanting |
|
7:30am - 8:45am |
Asana practice |
|
9:00am - 10:00am |
Breakfast |
|
10:30am - 12:45 pm |
Anatomy / Philosophy |
|
1:00pm - 2:00pm |
Lunch |
|
2:15 pm - 3 pm |
Self Study / Karma Yoga |
|
3:00pm - 4:30pm |
Alignment/art of adjustment/ Student Teaching |
|
4:45pm - 6:30 pm |
Ashtanga - Primary series and Meditation |
|
7:00 pm - 8:00pm |
Dinner |
What is included in Yoga Course Fee?
- 10 Night/ 11 Days Accommodation
- 100 hour Yoga course Manual
- 100 hrs Yoga alliance certificate
- Yoga mat, blocks, belt
- School Bags, t-shirts
- course material - Jal neti pots, diary, pen etc
- 1 Ayurveda massage
- Sound bowl Meditation
- Back bend , Hip- Openeing workshops
- Ac Include
- 3 organic meals
- Free Wifi
- Free Pickup from the Airport
- Jal Neti pots
- Notebook and Pen
- Trip to Temple
What is not included in Yoga Course Fee?
- Flight
- Laundry
- Extraa expenses
About 100 hour yoga ttc usa
step on the exploratory path of 100-hour Yoga Teacher Training in USA, provided by Bali YTTC, designed for people who are open-minded and are interested in Ashtanga Vinyasa Flow. We understand that the students have different needs.Thus, we present the flexible training option for those who cannot spare all month, for instance.
Named our innovative practice, students of our 200-hour Yoga Teacher Training can now break down the course into two 100-hour chapters over bit-sized 11 days each. This structure promotes the growth and spiritual development of practitioners, which is ideal for establishing a yoga practice while managing life’s challenges.
This program is intended as a holistic course yet can still be used as a stand-alone. It helps the parasympathetic nervous system, restores your energies, and re-balances the chakras. From theory into practice, learn about yoga philosophy, anatomy and other essential topics and do so under the tutelage of experienced instructors.
US citizens come join us for this journey of transformation. Don’t miss the opportunity to participate in our 100 hour YTTC program and explore the ways to raise your practice, become revitalized, and cultivate an integrated self.
HiP OPENING WORKSHOPS
Yoga workshop in usa
Hip holds too much stress because of stressful and hectic life, stretching hips always can lower your stress and helps to improve sleep and insomenia problem. that’s why Hip opening is best way to release stress of the body.
We will learn more about and different type of Yoga poses and drills to release tight muscles of the hip. so Dive into poses specifically curated to release tension, increase flexibility, and build stability in this pivotal area of the body.
Through gentle guidance and personalized adjustments, discover how to access deeper layers of sensation and awareness. Whether you’re a seasoned yogi or a newcomer, join us for a rejuvenating exploration of movement and self-discovery.
Forward bend workshop
Ashtanga yoga & Vinyasa yoga
Forward bend Yoga Workshop is best for Flexibility and Relaxation” Bali YTTC invites you to find benefits and cautions for forward bend poses and learn how to protect yourself from injuries.
Led by professional yoga instructors, this workshop offers a safe and supportive environment to explore the nuances of forward bends, catering to practitioners of all levels. Through a blend of gentle warm-ups, targeted stretches, and mindful breathwork, participants will gradually deepen their flexibility while cultivating a sense of calm and relaxation.
Learn alignment techniques and modifications to safely deepen your forward bends, releasing tension in the hamstrings, spine, and hips.
Accommodation
for Yoga teacher training
Only Bali yoga teacher training center gives you a chance to experience the serene living place that have been arranged for the yogis. An ideal workplace for your Yoga sessions are our spacious and cozy halls. The natural breeze and the calm environment make it easy for you to de-stress and rejuvenate.
We promise a calm environment and ample room to help you through the introspective journey to self, which will help you grow positively. Discover an oasis of calm in nature surroundings where your personal welfare and compliance with our highest standards is felt as our top priority.
Food
for Yoga teacher training students
Enjoy healthy, natural food at our yoga school. We believe good food is essential for a balanced practice. Our meals are made with fresh, organic ingredients from local sources.
They’re simple, tasty, and good for your body. We want you to feel energized and satisfied as you focus on your yoga journey.
Join us in embracing the goodness of wholesome eating and feel the positive effects it brings to your practice and well-being
Importent Rules for yoga students
- All classes are important and mandatory.
- Always come to class 10 minutes early. If you are late, ask the teacher if you can join. But don’t just walk in.
- During meditation, it’s good to be quiet. If you have a question, wait until the teacher is done talking.
- You need to be healthy to do our courses. Before you join, check with your doctor.
- If you have injuries or take medicine, tell our teachers before starting the course.
- We want you to be safe and happy. If something goes wrong, we will try to help. But we are not responsible for everything.
- If you stay with us, we decide where you sleep. Don’t change your mind at the last minute.
- If you book early, you might get a discount. But other discounts are up to us to decide.
- To get a certificate, you need to be here all the time, be on time, behave well, do your work, and do well in tests. If you don’t, we might not give you a certificate.
- Don’t use drugs, alcohol, or smoke during our courses. It’s not allowed, and you might have to leave with no money back.
- If you have a problem, tell us instead of fighting. We will help. And always be respectful to everyone.
- Our teachers are fantastic, but sometimes we might need to change them. Don’t worry; we will always have experienced and great teachers for you.
Refund policy
- To join our course, you need to pay Deposit €250.
- The rest is due when you arrive. You can pay in different currencies, but not all of them.
- If you want to pay online, use PayPal or a bank transfer at least one week before the course. Remember, you need to cover any extra fees.
- Once you pay, we can’t give the money back or change it to a different time.
- If something unexpected happens, and you need to cancel, we can adjust the money for a future course. But you must tell us a month before the course starts.
- Sometimes, things might change at the last minute, like where we have the classes. We will tell you if that happens.
- If we cancel a program, you can get all your money back, or you can choose something else.