200 hour yoga TTC CURRICULUM

Bali Yoga Teacher Training center have designed this curriculum according to Yoga alliance, We follow all the Subjects and hours for 200 hour Yoga Teacher Training in Bali.

After you complete all the hours recommended by Yoga Alliance, at the end of the course, students have to Give exam Practical and Theory. and should be passed by Teacher. and Teacher will give you feedback and improvement tips. check below for more details.

Yoga asana

1 Week :

Warm-up – Pawanmukta asana series
Traditional Hatha Sun-salutation,
Ashtanga Vinyasa Sun-Salutation

2 Week :

Variations in a Vinyasa Flow
The concept of Asanas, varieties, and effects
Traditional Hatha Yoga poses, Modern
Standing sequence and Standing postures

3 Week :

Seated Postures, supine and prone poses, inversions, the closing sequence
Vinyasa sequences based on themes.
Workshops on Handstand, arm-balance, back-bending, hip-opening
Therapeutic Yoga, how to avoid injuries, safety in practice

Meditation

Introduction and importance of Meditation
Tips to improve concentration.
meditation techniques like:
- Om / Mantra Meditation
- Trataka
- Osho Dynamic meditation
- Silent Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada Brahma Meditation

Pranayama

1st Week:
- Introduction of Pranayama
- Benefits of pranayama
- General guidelines
- Clavicular Breathing
2nd Week:
- Thoracic and Diaphragmatic Breathing
- Yogic Breathing
- Nadi – Sodhana Pranayama
- Ujjayi Pranayama
- Bhramari Pranayama
3 Week:
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Sheetali & Sheetkari pranayama

Philosophy

First Week:

What is Yoga & It’s history ?
Lifestyle of a yoga practitioner.
What are Yoga sutras/ 8 limbs Of Yoga ?

2nd Week:

Introduction of srimad bhagavad gita.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhayan Yoga

3rd Week

What is hatha yoga ?
What are trigunas ?
Realizing pure consciousness.
Stories of the enlighten yogis.
Assignments & activities.
Presentation on any topic to the teacher

Anatomy & Physiology

basics

Skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body
Functional anatomy: Concepts of functional anatomy and physiology related to movement.
Application of anatomical principles to yoga practice:
- Mechanics of yoga asana
- Healthy patterns of movement
Muscular and skeletal differences i.e. compression, tension, and proportion and orientation theory.
Study of different regions of the body: The foot, knee, hips, spine, and shoulder

Teaching methodology

2nd and 3rd Week :

Qualities of a Yoga Teacher
The attitude of a Yoga Teacher and being yourself
Safety measures, How to avoid injuries
Cultivation of command through voice modulations
How to deepen your connection with your inner-being
Importance of Communication, giving cues and instructions
Traditional Hatha Yoga class, Sivananda class 12 basic postures
Principles of sequencing various Vinyasa flows
Peak pose and how to build up to one.
Setting up a class, teaching big groups and small groups, personal training
Yoga Business, marketing strategies, set up your studio, build a community

body alignment & adjustment

2 Week:

How to safely go-in and go-out of a posture
Anatomy of a yoga posture
Benefits of a yoga posture
Alignment & modification workshops: Two hours daily workshops. In this class we teach you how to practice all the asanas with proper alignment and how to modify them when necessary.
How to use props in various postures.

3 Week:

Teaching practice: This class is all about learning and practicing how to teach ashtanga yoga and vinyasa flow classes. You will start practice teaching from the day one, starting from one-to-one to larger groups. You will be supervised and guided by senior teachers.
Hands-on adjustment workshops: In these classes we will teach you the art of hands-on adjustment.