YOGA COURSE DETAILS
- Duration: 22 Days
- Module : Residential & Food
- Level : Beginners & Intermediate
- Language : English
- Certificate : 200 hrs Yoga Alliance
Are you confused between so many yoga teacher courses that are available and you do not know where to start? The answer for you is the 200-hour Yoga teacher training in india. The course offered by the Bali YTTC which covers within 22days or 3 weeks is an intensive one.
If in India and looking at doing the same, you can as well find chances on the same path. Try to find training programs that are respected and teach all four yoga styles (Hatha Yoga, Raja Yoga, Bhakti Yoga and Jnana Yoga) and focused on beginners. For sure, you can have a wonderful experience not just by going to Bali or India, but also by teaching yoga. This leap may be very fulfilling, so just do it now, so that you can find the course which implicates your desires.
SYLLABUS
STUDY WITH 200 hour Yoga TTC in iNDIA
Yoga Asana - Ashtanga, Vinuasa, Hatha & Yin
- Warm-up – Pawanmukta asana series
- Traditional Hatha Sun-salutation,
- Ashtanga Vinyasa Sun-Salutation
- Variations in a Vinyasa Flow
- The concept of Asanas, varieties, and effects
- Traditional Hatha Yoga poses, Modern/li>
- Standing sequence and Standing postures
- Seated Postures, supine and prone poses, inversions, the closing sequence
- Vinyasa sequences based on themes.
- Workshops on Handstand, arm-balance, back-bending, hip-opening
- Therapeutic Yoga, how to avoid injuries, safety in practice
Meditation
- Introduction and importance of Meditation
- Tips to improve concentration.
- meditation techniques like:
- Om / Mantra Meditation
- Trataka
- Osho Dynamic meditation
- Silent Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada Brahma Meditation
Pranayama
1st Week:
- Introduction of Pranayama
- Benefits of pranayama
- General guidelines
- Clavicular Breathing
2nd Week:
- Thoracic and Diaphragmatic Breathing
- Yogic Breathing
- Nadi – Sodhana Pranayama
- Ujjayi Pranayama
- Bhramari Pranayama
3 Week:
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Sheetali & Sheetkari pranayama
Philosophy
First Week:
- What is Yoga & It’s history ?
- Lifestyle of a yoga practitioner.
- What are Yoga sutras/ 8 limbs Of Yoga ?
2nd Week:
- Introduction of srimad bhagavad gita.
- Understanding all 4 paths of yoga-
- Karma Yoga
- Bhakti Yoga
- Gyan Yoga
- Dhayan Yoga
3rd Week
- What is hatha yoga ?
- What are trigunas ?
- Realizing pure consciousness.
- Stories of the enlighten yogis.
- Assignments & activities.
- Presentation on any topic to the teacher
Anatomy & Physiology
- Skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body
- Mechanics of yoga asana
- Healthy patterns of movement
Teaching methodology
- Qualities of a Yoga Teacher
- The attitude of a Yoga Teacher and being yourself
- Safety measures, How to avoid injuries
- Cultivation of command through voice modulations
- How to deepen your connection with your inner-being
- Importance of Communication, giving cues and instructions
- Traditional Hatha Yoga class, Sivananda class 12 basic postures
- Principles of sequencing various Vinyasa flows
- Peak pose and how to build up to one.
- Setting up a class, teaching big groups and small groups, personal training
- Yoga Business, marketing strategies, set up your studio, build a community
Body Alignment & Adjustment
- How to safely go-in and go-out of a posture
- Anatomy of a yoga posture
- Benefits of a yoga posture
- Alignment & modification workshops: Two hours daily workshops. In this class we teach you how to practice all the asanas with proper alignment and how to modify them when necessary.
- How to use props in various postures.
- Teaching practice: This class is all about learning and practicing how to teach ashtanga yoga and vinyasa flow classes. You will start practice teaching from the day one, starting from one-to-one to larger groups. You will be supervised and guided by senior teachers.
- Hands-on adjustment workshops: In these classes we will teach you the art of hands-on adjustment.
Daily Schedule
200 HOUR YOGA TEACHER TRAINING COURSE IN iNDIA
| Time | Activity |
|---|---|
|
6:15am - 7:15am |
Cleansing, Pranayama, Mantra Chanting |
|
7:30am - 8:45am |
Asana practice |
|
9:00am - 10:00am |
Breakfast |
|
10:30am - 12:45 pm |
Anatomy / Philosophy |
|
1:00pm - 2:00pm |
Lunch |
|
2:15 pm - 3 pm |
Self Study / Karma Yoga |
|
3:00pm - 4:30pm |
Alignment/art of adjustment/ Student Teaching |
|
4:45pm - 6:30 pm |
Ashtanga - Primary series and Meditation |
|
7:00 pm - 8:00pm |
Dinner |
What is included in Yoga Course Fee?
- 21 Night/ 22 Days Accommodation
- 200 hour Yoga course Manual
- 100 hrs Yoga alliance certificate
- Yoga mat, blocks, belt
- School Bags, t-shirts
- course material - Jal neti pots, diary, pen etc
- 1 Ayurveda massage
- Sound bowl Meditation
- Back bend , Hip- Openeing workshops
- Ac Include
- 3 organic meals
- Free Wifi
- Free Pickup from the Airport
- Jal Neti pots
- Notebook and Pen
- Trip to Temple
What is not included in Yoga Course Fee?
- Flight
- Laundry
- Extraa expenses
About yoga course
200 hour yoga ttc in iNDIA
The 200-hour Cross-hybrid Ashtanga / Hatha / Vinyasa flow Yoga instructor program in India is registered with both Yoga Alliance USA and Yoga Alliance International, so it is definite you will get worldwide recognition. India YTTC provides a scalable experience for yoga teachers and chasers to become more skilful in their field by deepening their understanding and practice of yoga.
This course systematically covers different aspects of Yoga starting with the yoga postures, breath control, cleansing techniques, meditation, locking, anatomy and also the art of teaching. With emphasis on yoga as the vehicle for the practitioners to deep dive and find themselves, the trip will also work on overall well-being and spiritual growth of all the participants.
In lasting 200-hour yoga teacher training in India, you can explore an integrated practice that comprises leadership skills, meditation, and overall well-being. The attendees will undergo a personal transformation as they graduate from our program, fully equipped with the necessary information and expertise covering the essence of yoga, to become certified instructors.
Similarly, all the courses of Bali YTTC in India are registered with Yoga Alliance USA and Yoga Alliance International; the certifications are recognized by national and international yoga communities, thereby enabling the graduates to teach almost anywhere in the world as qualified instructors after completing their training.
why join 200 hour yoga teacher training in iNDIA ?
Best yoga course in iNDIA
- You want to learn basic foundation of basic postures and Pranayama.
- You want to improve your daily routine and need a structured understanding of Yoga Classes.
- You are considering to improve yogic practice and knowledge before moving to an advanced course.
- Want to open a Yoga studio, and helping people to improve their lifestyle and health.
- Want to travel, and run your own retreat anywhere all over the world. it’s best choice to be certified Yoga alliance teacher and travel and teach.
Accommodation
for Yoga Students in INDIA
If you are looking for quiet accommodation designed for yogis’ during your Bali yoga teacher training feel free to contact us today. Member facilities have open, airy rooms which make it possible for you to relax in the after sessions by providing you with space to cool down.
The calming mood and plenty of space are among the characteristics that our lodgings have to compliment a journey that goes together with self-discovery and growth. Now it is time to experience the tranquility of the Bali area which is a place where your physical and mental welfare is our prime concern.
Food
for BALI Yoga teacher training
They are yet simple, light, and good for the health. The goal is that you feel more energized and accomplished as you are practicing the yoga practice.
Come and be part of us altogether to appreciate the healthy benefits of eating well and feel the positive impact it has on your work and physical health.
200 HOUR YOGA TEACHER TRAINING COURSE IN INDIA
Importent Rules for yoga students
- All classes are important and mandatory.
- Always come to class 10 minutes early. If you are late, ask the teacher if you can join. But don’t just walk in.
- During meditation, it’s good to be quiet. If you have a question, wait until the teacher is done talking.
- You need to be healthy to do our courses. Before you join, check with your doctor.
- If you have injuries or take medicine, tell our teachers before starting the course.
- We want you to be safe and happy. If something goes wrong, we will try to help. But we are not responsible for everything.
- If you stay with us, we decide where you sleep. Don’t change your mind at the last minute.
- If you book early, you might get a discount. But other discounts are up to us to decide.
- To get a certificate, you need to be here all the time, be on time, behave well, do your work, and do well in tests. If you don’t, we might not give you a certificate.
- Don’t use drugs, alcohol, or smoke during our courses. It’s not allowed, and you might have to leave with no money back.
- If you have a problem, tell us instead of fighting. We will help. And always be respectful to everyone.
- Our teachers are fantastic, but sometimes we might need to change them. Don’t worry; we will always have experienced and great teachers for you.
Refund policy
- To join our course, you need to pay Deposit €250.
- The rest is due when you arrive. You can pay in different currencies, but not all of them.
- If you want to pay online, use PayPal or a bank transfer at least one week before the course. Remember, you need to cover any extra fees.
- Once you pay, we can’t give the money back or change it to a different time.
- If something unexpected happens, and you need to cancel, we can adjust the money for a future course. But you must tell us a month before the course starts.
- Sometimes, things might change at the last minute, like where we have the classes. We will tell you if that happens.
- If we cancel a program, you can get all your money back, or you can choose something else.