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300 hour yoga TTC CURRICULUM

300 hour Yoga Teacher Training in Bali is recommended for those people who have done their 200 hour Yoga Teacher Training. Now they want to practice advance level Yoga.

Bali YTTC advance program curriculum are made under the guidance of Yoga alliance and experienced Yoga Teacher.

to know more check our curriculum below:

Module 1: Advanced Yoga Philosophy and Ethics

  •  More deeply knowledge of Bhagavad Geeta, Yoga sutras, Hatha Yoga.
  • More advance philosophical knowledge of Advaita Vedanta, Karma Yoga, and Bhakti Yoga.
  • Discussion of Ashtanga Yoga Two limbs, Yama and niyama.

Module 2: Advanced Asana and Sequencing

  • Advanced study and practice of yoga asanas, including inversions, arm balances, and backbends.
  • Understanding the biomechanics and alignment of advance Yoga poses.
  • how to make intermediate and advance yoga class sequence.

Module 3: Anatomy and Physiology

  • Depth understanding of body and it’s systems.
  • Understanding the biomechanics of movement, muscle engagement, and joint stability.
  • Learn about the physiological benefits of yoga practices.

Module 4: Pranayama and Meditation

  • Advanced techniques and practices of Pranayama (breath control) .
  • various meditation techniques like mindfulness, concentration, and visualization.

Module 5: Teaching Methodology and Practicum

  • Deep understanding f Art of hands-on adjustments
  • Practice teaching advanced yoga classes to and get constructive feedback from experienced instructors.
  • Developing a personal teaching style and voice.

Module 7: Final Project and Graduation

  • Completion of a final project demonstrating integration of theoretical knowledge and practical skills acquired throughout the training.
  • Graduation ceremony and celebration of achievements

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