100 hour yoga TTC CURRICULUM

Introduction to Yoga Philosophy and History

Understanding the philosophical underpinnings of yoga, including the Yamas and Niyamas (ethical guidelines) and an overview of Patanjali’s Yoga Sutras.
Exploring the historical development of yoga, tracing its evolution from ancient to modern times.
Eight Limbs of Yoga and their practical application in daily life and yoga practice during 100 hour Yoga TTC in Bali.

Fundamentals of Asana Practice

Learning the basic yoga postures (Asanas) and their alignment principles to ensure safety and effectiveness in practice.
Exploring introductory breathing techniques (Pranayama) and their role in enhancing vitality and mental clarity.
Introduction to Sun Salutations (Surya Namaskar) as a foundational sequence in yoga practice.

Teaching Methodology Basics

Understanding the fundamentals of teaching yoga, including sequencing, cueing, and creating a safe and supportive class environment.
Practicing basic hands-on adjustments and modifications to accommodate different body types and abilities.
Developing effective communication skills for guiding students through yoga practice and offering clear instructions.

Day 8-10: Anatomy and Physiology in Yoga
- Exploring the anatomical principles relevant to yoga practice, including the skeletal, muscular, and respiratory systems.
- Understanding common injuries in yoga and strategies for injury prevention through proper alignment and sequencing.
- Introduction to energy anatomy, including an overview of Chakras and Nadis, and their significance in yoga practice.
Day 11-12: Meditation and Mindfulness Practices
- Learning various meditation techniques and mindfulness practices to cultivate inner peace, focus, and self-awareness.
- Understanding the benefits of meditation for mental and emotional well-being, stress reduction, and personal growth.
- Incorporating mindfulness techniques into daily life to enhance overall well-being and resilience.