Discover the fundamentals of arm balancing in this comprehensive 3-hour workshop at Bali YTTC designed for beginners. Learn the essential techniques, build strength, and gain confidence in various arm balances. This workshop will provide you with a solid foundation to incorporate arm balances into your regular practice safely and effectively. and it’s completely free for 200 hour YTT Student of Bali Yoga Teacher Training Center.
3-hour Arm Balancing is all about to give you understanding of body and balance.
15 Minute
1. Welcome and instructor introduction
2. Overview of arm balances and their benefits
3. Safety guidelines and precautions
30 Minute
1.Dynamic stretching for wrists, shoulders, and core
2.Strength-building exercises for arms and upper body
3.Core activation drills
45 Minute
1.Plank variations and proper alignment
2.Downward-facing dog and dolphin pose
3.Chaturanga dandasana (low plank) technique
60 Minute
1.Crow pose (Bakasana) • Step-by-step instruction • Common challenges and modifications • Partner work for spotting and support
2.Side Crow
3. L-shaped Handstand at the wall
20 minute
1.Tips for building strength and endurance
2.Incorporating arm balances into your regular practice
3.Setting realistic goals and expectations
10 minute
1.Gentle stretches and relaxation
2.Open forum for questions and clarifications
Simply, enter your details below, and we’ll send you our PDF brochure of 200 hour Yoga Teacher Training with All the Details
