7 chakras – History, What is it & How to Balance 2024
The yogic philosophy and the teachings of Ayurveda conceive that the human being is a vital energetic system. In this thought process, there are spots with “seven energy centers” called chakras that is further connected with the psyche of the man.
The crossroads of these roads which represent life force of the prana or the chi, the energy which is believed to move through. When chakras are in harmony and are also correctly located people normally intense sense the type of harmony which is linear between the physical, mental, emotional, and spiritual part of them.
On one hand chakras can help you in being more balanced and balanced and healthier in every aspect, but on the other hand blocked or unbalanced chakras can lead to physical, mental and emotional problems.
History : 7 Chakras
Chakras are energy centers in the body, originating from ancient Indian spiritual traditions. First mentioned in the Vedas and Upanishads around 1500-500 BCE, they were elaborated in Tantric texts. There are seven main chakras, each linked to specific physical, emotional, and spiritual functions. In the 19th century, Theosophists introduced chakras to the Western world.
Today, they play a key role in yoga, meditation, and holistic healing practices, emphasizing the flow of energy for overall well-being. Chakras symbolize the connection between body, mind, and spirit, helping to balance and align these aspects of human health.
Also check : Philosophy & History of Yoga
Details : Name, What is it, How to Balance it
1. Root Chakra (Muladhara)
About : The root chakra, placed at the base of the spine, is a locus of our feeling safe and emotionally stable that is also linking to our sense of fulfillment of our physiological needs. Among the most important ones is this chakra.
How to Balance: The balanced state of this one leads to a magnificent feeling such as secure, trusting, and also attached to the physical world. For example, “the Mountain Pose” (TadaAsana) and the “Chair Pose” (UtkatAsana) will engage and balance the root chakra, while the “Forward Fold” (uttanaAsana) pose will help you release some resentment or anger. They keep us firm and put our feet in place.
2. Sacral Chakra (Svadhishthana)
About : Consisted of the lower abdominal area, this vortex specifically responds to impulses from emotions, imagination, pleasure and happiness.
How to Balance: Building the chakra—which is an energy center in the body with a place filled with flow and movement—has the “hip opener” postures, such as the “Butterfly Pose” (Baddha Konasana) and “Pigeon Pose” (Eka Pada Rajakapotasana) have flourished.
3. Solar Plexus Chakra (Manipura)
About : Located in the upper stomach, the solar plexus chakra, also called Manipura, is associated with the personal power, self-pride, and self-confidence.
How to Balance : Chakras providing physical poses that target the core, such as “Boat Pose” (Navasana), “Plank Pose” (Phalakasana), and “Warrior Pose” (Virabhadrasana I, II, and III) can stimulate and achieve the balance of this chakra, which generate determination and inner fire inside.
4.Heart Chakra (Anahata)
About: The position of it being in the center of the chest, it is a transition between the lower and the upper chakras that is related with the love and compassion towards other by making a connection with them.
How to Balance: Forward-bending like Camel Pose(Ustrasana), Upward-Facing Dog (Urdhva Mukha Svanasana) and Wheel Pose (Chakrasana) could act to open and balance the heart chakra, thus producing a feeling of love and empathy and forgiveness.
5. Throat Chakra (vissudhi)
About: This is the chakra that is located at the level of the throat. It is connected to the power of communication or, more specifically, our ability to express ourselves, clearly, and truthfully.
How to Balance: Practicing postures, for instance, “Shoulder Stand” (Sarvangasana), “Plow Pose” (Halasana), and “Fish Pose” (Matsyasana), that lightly stretch the neck and throat area can activate and bring into balance this energy center, thus helping us to become better at understanding others and being able to authentically share our own thoughts and feelings.
6. Ajna (third eye)
About: Ajna chakras is the point of energetic connection between the eyebrows; this chakra is concerned with intuition, inner knowledge, and understanding events that go beyond the physical plane.
How to Balance: Yoga poses that engage concentration and focus, like “Seated Forward Fold” (Paschimottanasana), “Child’s Pose” (Balasana), and “Dolphin Pose” (Ardha Pincha Mayurasana), can bring your 6th chakra alive; this allows you to find clarity of the mind and understand the self.
7. Crown (top of the head)
About: The seventh chakra is chiefly connected to our communication with the divine force, the existence of all creation, and our sublime spiritual brainstorms.
How to balance : Going to poses, which induces the sense of giveaway and togetherness, as for instance, “Corpse Pose” (Savasana), “Seated Meditation”, are capable of activating this chakra in a way that promotes a state of unity with the universe and development of the deeper understanding of our role in it.
Also check: Yoga for migraine
Incorporating chakra-specific yoga poses, breathing techniques, and meditations into your practice can help to align and balance these energy centers, promoting physical, emotional, and spiritual well-being. However, it’s essential to approach your yoga practice with patience.
if one wants to learn deeply about these chakras then one should join Yoga Teacher Training certification course Bali Yoga school. that includes all the philosophical subjects of Yoga, which covers Chakras too
Remember, the journey towards chakra balance is a continuous process, and it’s essential to honor your own path and pace. By integrating yoga into your life and cultivating awareness of your energy centers, you can unlock the power of the chakras and experience a profound sense of harmony and wholeness.
One Comment