Side plank pose Vasisthasana
Name – Vasishth asana
English Name – Side plank pose
How to Practice Vasishthasana:
- Begin in Plank Pose (Phalakasana) with your hands directly under your shoulders and your body forming a straight line from head to heels.
- Shift your weight onto your right hand and turn your body to the right, lifting your left arm and leg up towards the ceiling.
- Stack your left foot on top of your right foot, and extend your left arm straight up towards the ceiling.
- Engage your core muscles and look up towards your left hand.
- Hold the pose for several breaths, keeping your body in a straight line.
- To release, lower your left arm and leg back to the starting Plank Pose position.
- Repeat on the other side.
Benefits of Vasishthasana:
- Strengthens the core muscles.
- Improves balance, stability, and body awareness.
- Tones the arms, shoulders, and legs.
- Increases focus and concentration.
- Improves posture and alignment.
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Contraindications and Precautions:
- Avoid this pose if you have wrist, shoulder, or neck injuries.
- Those with high blood pressure or heart conditions should exercise caution or avoid this pose.
- Pregnant women should avoid this pose or practice a modified version under the guidance of an experienced yoga instructor.
- If you have limited mobility or strength in your arms or core, practice this pose with your knees on the floor or against a wall for support.
- If you experience dizziness or imbalance, come out of the pose immediately.