6 Benefits of Ujjayi Breath and How to do it
Ujjayi breath, also known as Ujjayi pranayama, is a yoga breathing technique often called: The word “ujjayi” comes from Sanskrit, meaning “superior” and “to conquer” or “be victorious.” This breathing technique helps focus your mind during yoga by providing a steady sound to anchor your attention. Ujjayi breath is used in many yoga postures and…
