Seated Forward Bend : How to do it, Benefits, Modifications
The Seated Forward Bend, known as Paschimottanasana in Sanskrit, is a important forward-bending asana in yoga. It is a simple yet profoundly effective posture that offers a deep stretch to the entire backside of the body. The Seated Forward Bend is a posture that demands flexibility, particularly in the hamstrings, calves, and lower back. As…
