Ashtanga Primary Series : Complete guidance, Sequence, Yoga poses
List of the postures of the Ashtanga Vinyasa Primary Series, also known as Yoga Chikitsa. The series starts with Sun Salutations and ends with the Finishing Sequence. Each pose is typically held for five breaths, followed by a vinyasa (Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana) unless noted otherwise. Opening: Standing Sequence: Primary Sequence…
