Vinyasa vs Yin Yoga : Difference , Yoga Teacher Training

Vinyasa vs Yin Yoga : Difference , Yoga Teacher Training

A 200-hour yoga teacher training is the foundational certification required to teach yoga classes at most studios around the world. However, the specific focus and approach can vary greatly depending on the yoga style. Two vastly different 200-hour programs are Vinyasa Yoga Teacher Training and Yin Yoga Teacher Training. Today We’ll see difference between “Vinyasa…

Vinyasa Yoga : History, What is it, Benefits, Yoga Teacher Training

Vinyasa Yoga : History, What is it, Benefits, Yoga Teacher Training

Vinyasa flow is known for its smooth and flowing poses that go along with your breath. Each movement matches your inhales and exhales, making it feel like a graceful dance on your yoga mat. This type of yoga helps you focus on being mindful and present as you go through different poses. Some are gentle,…