Ashtanga Vinyasa Yoga, often simply called Ashtanga Yoga, is a dynamic, physically demanding practice that synchronizes breath with a progressive series of postures. This method, said to produce intense internal heat and purifying sweat, detoxifies muscles and organs, resulting in improved circulation, a light and strong body, and a calm mind. Rooted in ancient texts…
The Bhagavad Gita is one of the most important and influential Hindu scriptures. It is a 700-verse Hindu scripture that is part of the epic Mahabharata, presented as a dialogue between Prince Arjuna and Lord Krishna on the battlefield of Kurukshetra. Bhagavad Gita Quotes are centered around the spiritual and philosophical guidance that Lord Krishna…
Nadis are like little rivers or pathways inside our bodies that energy flows through. This energy is called prana, which is the vital life force that keeps us alive and healthy. The study of nadis comes from the ancient Indian traditions of yoga and Ayurveda. While they are invisible to the naked eye, yogis believed…
The yogic philosophy and the teachings of Ayurveda conceive that the human being is a vital energetic system. In this thought process, there are spots with “seven energy centers” called chakras that is further connected with the psyche of the man. The crossroads of these roads which represent life force of the prana or the…
