Side plank pose Vasisthasana

Name – Vasishth asana
English Name – Side plank pose

How to Practice Vasishthasana:

• Begin in Plank Pose (Phalakasana) with your hands directly under your shoulders and your body forming a straight line from head to heels.
• Shift your weight onto your right hand and turn your body to the right, lifting your left arm and leg up towards the ceiling.
• Stack your left foot on top of your right foot, and extend your left arm straight up towards the ceiling.
• Engage your core muscles and look up towards your left hand.
• Hold the pose for several breaths, keeping your body in a straight line.
• To release, lower your left arm and leg back to the starting Plank Pose position.
• Repeat on the other side.

Benefits of Vasishthasana:

1. Strengthens the core muscles.
2. Improves balance, stability, and body awareness.
3. Tones the arms, shoulders, and legs.
4. Increases focus and concentration.
5. Improves posture and alignment.

To know more about Yoga this Yoga pose, You can check out our 200 hour Yoga Teacher Training in Bali.
 

Contraindications and Precautions:

1. Avoid this pose if you have wrist, shoulder, or neck injuries.
2. Those with high blood pressure or heart conditions should exercise caution or avoid this pose.
3. Pregnant women should avoid this pose or practice a modified version under the guidance of an experienced yoga instructor.
4. If you have limited mobility or strength in your arms or core, practice this pose with your knees on the floor or against a wall for support.
5. If you experience dizziness or imbalance, come out of the pose immediately.