King Pigeon Pose : Benefits, How to do it, Contraindications
The King Pigeon pose, commonly known as the Raja kapot asana is an advanced backbend that requires flexibility, strength, and balance. Preparing for this pose involves several preparatory poses to open the hips, stretch the quadriceps, and increase spinal flexibility. Counter poses help to neutralize the spine and relax the muscles used during the pose.
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Here’s a detailed guide:
Sanskrit : Rajakapot asana (Raja – Kapot – Asana)
Pose Type – Outer hip Stretching
Preparatory Poses
- Low Lunge (Anjaneyasana):
- Bhujangasana (Cobra pose)
- Baby Curdle Pose
Also Check : Trikonasana, and How to do it correctly
Precautions : King Pigeon Pose:
- Avoid this pose if you have knee or hip injuries.
- Be careful if you have low back problems or herniated discs.
- Pregnant women should practice a modified version or skip this pose.
- Don’t bounce or force your way into the pose; go slowly and gently.
Benefits: King Pigeon Pose:
Here are 8 Benefits of King Pigeon pose
- Good stretches for the hip flexors.
- Opens the hips, groin, and inner thighs.
- Improves spinal flexibility and alignment.
- Helps relieve stress
- calm the mind.
- Helps to improve digestion and relieving menstrual discomfort.
- Good for Sciatica.
- Good for Piriformis Stretch
How to do : Raja Kapotasana (King Pigeon Pose):
- Start in a Downward Facing Doge pose.
- Lift Your Right leg, and Bring your right ankle close to left Wrist, and right knee close to Right Wrist on the floor.
- Square your hips and torso toward the front of the mat.
- Inhale and lengthen your spine, then exhale and fold forward, walking your hands out in front of you.
- Keep your hips square and your back flat as you descend into the forward fold.
- Hold the pose, breathing deeply, then repeat on the other side.
Counter Pose
- Child pose (Shashank Asana)
It’s essential to listen to your body and modify the pose as needed. Use props like blocks or blankets for support, and never push yourself beyond your limits.