COURSE DETAILS
- Duration: 11 Days
- Module : Residential & Food
- Level : Beginners
- Language : English
- Certificate : 100 hrs Yoga Alliance
- Price Range : $1000 – $1300
100 hour Yoga Teacher Training in Bali at Bali YTTC is certified Beginners Vinyasa, Ashtanga, Hatha, Yin 100 hour Yoga Teacher Training course in Bali, 100 hour Yoga TTC in Bali is perfect short Yoga course of 11 Days. Bali YTTC have divided 200 hour Yoga Teacher Training course into Two part of 22 Days. You can join first half of 200 hours YTT Bali Anytime , and to complete 200 hour Yoga Teacher Training you have to join during another 2 years of time. Bali YTTC have designed this 100 hour YTT course such a way that any beginners can enroll for this course. The main Subjects of 100 hour Yoga TTC course includes teaching methodology, anatomy, philosophy, Asana classes , Pranayama, practical teaching experiences, pose alignment and adjustment, and Yoga class planning.
SYLLABUS
What you will learn in 100 hour Yoga TTC in Bali
Yoga Asana - Ashtanga, Vinuasa, Hatha & Yin
1 Week :
- Pawanmukta asana series
- Traditional Hatha Sun-salutation,
- Ashtanga Vinyasa Sun-Salutation and Standing Sequence
2 Week :
- Variations in a Vinyasa Flow
- The concept of Asanas, varieties, and effects
- Traditional Hatha Yoga poses, Modern and Contemporary Yoga Poses
- Ashtanga Yoga Standing postures to Sitting Variation
Meditation
- Introduction and importance of Meditation
- Tips to improve concentration.
- meditation techniques like:
- Om / Mantra Meditation
- Trataka
- Osho Dynamic meditation
- Silent Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada Brahma Meditation
Pranayama
- Introduction of Pranayama
- Benefits of pranayama
- General guidelines
- Clavicular Breathing
- Thoracic and Diaphragmatic Breathing
- Yogic Breathing
- Nadi – Sodhana Pranayama
- Ujjayi Pranayama
Philosophy
First Week:
- What is Yoga & It’s history ?
- Lifestyle of a yoga practitioner.
- What are Yoga sutras/ 8 limbs Of Yoga ?
2nd Week:
- Introduction of srimad bhagavad gita.
- Understanding all 4 paths of yoga-
- Karma Yoga
- Bhakti Yoga
- Gyan Yoga
- Dhayan Yoga
Anatomy & Physiology
- Skeletal system,
- muscular system,
- connective tissue,
- movements of the major joints of the body
- Functional anatomy:
- Concepts of functional anatomy and physiology related to movement.
Teaching methodology
- Qualities of a Yoga Teacher
- The attitude of a Yoga Teacher and being yourself
- Safety measures, How to avoid injuries
- Cultivation of command through voice modulations
- How to deepen your connection with your inner-being
- Importance of Communication, giving cues and instructions
Body Alignment & Adjustment
- How to safely go-in and go-out of a posture
- Anatomy of a yoga posture<
- Benefits of a yoga posture
- Alignment & modification workshops: Two hours daily workshops. In this class we teach you how to practice all the asanas with proper alignment and how to modify them when necessary.
- How to use props in various postures.
Daily Schedule
Day routine for 100 HOUR YOGA TEACHER TRAINING in BALI
| Time | Activity |
|---|---|
|
6:15am - 7:15am |
Cleansing, Pranayama, Mantra Chanting |
|
7:30am - 8:45am |
Asana practice |
|
9:00am - 10:00am |
Breakfast |
|
10:30am - 12:45 pm |
Anatomy / Philosophy |
|
1:00pm - 2:00pm |
Lunch |
|
2:15 pm - 3 pm |
Self Study / Karma Yoga |
|
3:00pm - 4:30pm |
Alignment/art of adjustment/ Student Teaching |
|
4:45pm - 6:30 pm |
Ashtanga - Primary series and Meditation |
|
7:00 pm - 8:00pm |
Dinner |
What is included in Yoga Course Fee?
- 10 Night/ 11 Days Accommodation
- 100 hour Yoga course Manual
- 100 hrs Yoga alliance certificate
- Yoga mat, blocks, belt
- School Bags, t-shirts
- course material - Jal neti pots, diary, pen etc
- 1 Ayurveda massage
- Sound bowl Meditation
- Back bend , Hip- Openeing workshops
- Ac Include
- 3 organic meals
- Free Wifi
- Free Pickup from the Airport
- Jal Neti pots
- Notebook and Pen
- Trip to Temple
What is not included in Yoga Course Fee?
- Flight
- Laundry
- Extraa expenses
About 100 hour yoga ttc Bali
100 hour Yoga Teacher Training in Bali is the short Yoga alliance certified course provided by Bali Yoga Teacher Training center, During this 11 Days Yoga Program, You have to spend all Days under the guidelines of Yoga School.
First Day we start our 100 hour Yoga Teacher Training course with Yoga ceremony, and wearing white cloths are necessary, After the Yoga ceremony we start our Yoga day with Evening Yoga asana class followed by relaxation and Dinner. During this First week we are more focused on beginners Yoga Technique and our teachers make sure every student get the personal attention and all the answers of Yoga classes. and as student finish the 100 hour Yoga course, they have to give one exam before they get certificate.
We have very limited seat in our Yoga School, We take maximum 15 Student per Batch, so if you want to be one of our community member, feel to free contact us and book your seat asap. we would love to welcome you in our Transformative Yoga Teacher Training course.
HiP OPENING WORKSHOPS
Yoga workshop in ubud
Hip holds too much stress because of stressful and hectic life, stretching hips always can lower your stress and helps to improve sleep and insomenia problem. that’s why Hip opening is best way to release stress of the body. We will learn more about and different type of Yoga poses and drills to release tight muscles of the hip. so Dive into poses specifically curated to release tension, increase flexibility, and build stability in this pivotal area of the body.
Through gentle guidance and personalized adjustments, discover how to access deeper layers of sensation and awareness. Whether you’re a seasoned yogi or a newcomer, join us for a rejuvenating exploration of movement and self-discovery.
Forward bend workshop
Ashtanga yoga & Vinyasa yoga
Forward bend Yoga Workshop is best for Flexibility and Relaxation” Bali YTTC invites you to find benefits and cautions for forward bend poses and learn how to protect yourself from injuries. Led by professional yoga instructors, this workshop offers a safe and supportive environment to explore the nuances of forward bends, catering to practitioners of all levels. Through a blend of gentle warm-ups, targeted stretches, and mindful breathwork, participants will gradually deepen their flexibility while cultivating a sense of calm and relaxation.
Learn alignment techniques and modifications to safely deepen your forward bends, releasing tension in the hamstrings, spine, and hips.
upcoming dates
100 hour yoga teacher training in bali 2024-2025
Course Duration : 11 Days
Course fee
usd $1000
Shared Room
usd $1300
Private Room
Discount : 10% OFF FOR , June, July, august, september
Accommodation
for Yoga teacher training
Only Bali yoga teacher training center gives you a chance to experience the serene living place that have been arranged for the yogis. An ideal workplace for your Yoga sessions are our spacious and cozy halls. The natural breeze and the calm environment make it easy for you to de-stress and rejuvenate.
We promise a calm environment and ample room to help you through the introspective journey to self, which will help you grow positively. Discover an oasis of calm in nature surroundings where your personal welfare and compliance with our highest standards is felt as our top priority.
Food
for Yoga teacher training students
Enjoy healthy, natural food at our yoga school. We believe good food is essential for a balanced practice. Our meals are made with fresh, organic ingredients from local sources.
They’re simple, tasty, and good for your body. We want you to feel energized and satisfied as you focus on your yoga journey.
Join us in embracing the goodness of wholesome eating and feel the positive effects it brings to your practice and well-being
Importent Rules for yoga students
- All classes are important and mandatory.
- Always come to class 10 minutes early. If you are late, ask the teacher if you can join. But don’t just walk in.
- During meditation, it’s good to be quiet. If you have a question, wait until the teacher is done talking.
- You need to be healthy to do our courses. Before you join, check with your doctor.
- If you have injuries or take medicine, tell our teachers before starting the course.
- We want you to be safe and happy. If something goes wrong, we will try to help. But we are not responsible for everything.
- If you stay with us, we decide where you sleep. Don’t change your mind at the last minute.
- If you book early, you might get a discount. But other discounts are up to us to decide.
- To get a certificate, you need to be here all the time, be on time, behave well, do your work, and do well in tests. If you don’t, we might not give you a certificate.
- Don’t use drugs, alcohol, or smoke during our courses. It’s not allowed, and you might have to leave with no money back.
- If you have a problem, tell us instead of fighting. We will help. And always be respectful to everyone.
- Our teachers are fantastic, but sometimes we might need to change them. Don’t worry; we will always have experienced and great teachers for you.
Refund policy
- To join our course, you need to pay Deposit €250.
- The rest is due when you arrive. You can pay in different currencies, but not all of them.
- If you want to pay online, use PayPal or a bank transfer at least one week before the course. Remember, you need to cover any extra fees.
- Once you pay, we can’t give the money back or change it to a different time.
- If something unexpected happens, and you need to cancel, we can adjust the money for a future course. But you must tell us a month before the course starts.
- Sometimes, things might change at the last minute, like where we have the classes. We will tell you if that happens.
- If we cancel a program, you can get all your money back, or you can choose something else.
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100 HOURS YOGA TTC REVIEWS
Frequently ask question
What is 100 hour Yoga Teacher Training course?
100 hour YTT course is a short term Yoga course, which is basically recommended for every beginners , who wants to start Yoga journey.
Who can join 100 hour Yoga Teacher Training in Bali?
100 hour Yoga Teacher Training course is specially designer for Beginners.
Will we get certificate if we do 100 hours YTT Twice?
Yes, if You do 2 time 100 hours Yoga Teacher Training and both parts from same school, You will get Yoga alliance USA 200 hour Yoga Teacher certificate. and you are ready to teach.
How long is 100 hour Yoga Training course?
100 hour is 11 Days long at Bali Yoga Teacher Training center. but it also depends on the other schools.
Will we learn Ashtanga Yoga in 100 hrs Yoga TTC ?
Yes, Students will learn Ashtanga Yoga from the first day of Yoga Teacher Training.
Can we teach after 100 hour Yoga Teacher Training program?
No, 100 hour Yoga teacher Training certificate doesn't gives you authority to Teach. You must be 200 hrs certified Yoga Teacher to Teach.