YOGA COURSE DETAILS
- Duration: 28 Days
- Module : Residential & Food
- Level : Beginners & Intermediate
- Language : English
- Certificate : 300 hrs Yoga Alliance
- Price Range : $3000 – $3400
SYLLABUS
EXPLORE 300 hour Yoga TTC in Bali
Yoga Asana - Ashtanga, Vinuasa, Hatha & Yin
1 Week :
- Warm-up – Pawanmukta asana series
- Traditional Hatha Sun-salutation,
- Ashtanga Vinyasa Sun-Salutation
2 Week :
- Variations in a Vinyasa Flow
- The concept of Asanas, varieties, and effects
- Traditional Hatha Yoga poses, Modern
- Standing sequence and Standing postures
3 Week :
- Seated Postures, supine and prone poses, inversions, the closing sequence
- Vinyasa sequences based on themes.
- Workshops on Handstand, arm-balance, back-bending, hip-opening
- Therapeutic Yoga, how to avoid injuries, safety in practice
Meditation
- Introduction and importance of Meditation
- Tips to improve concentration.
- meditation techniques like:
- Om / Mantra Meditation
- Trataka
- Osho Dynamic meditation
- Silent Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada Brahma Meditation
Pranayama
1st Week:
- Introduction of Pranayama
- Benefits of pranayama
- General guidelines
- Clavicular Breathing
2nd Week:
- Thoracic and Diaphragmatic Breathing
- Yogic Breathing
- Nadi – Sodhana Pranayama
- Ujjayi Pranayama
- Bhramari Pranayama
3 Week:
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Sheetali & Sheetkari pranayama
Philosophy
First Week:
- What is Yoga & It’s history ?
- Lifestyle of a yoga practitioner.
- What are Yoga sutras/ 8 limbs Of Yoga ?
2nd Week:
- Introduction of srimad bhagavad gita.
- Understanding all 4 paths of yoga-
- Karma Yoga
- Bhakti Yoga
- Gyan Yoga
- Dhayan Yoga
3rd Week
- What is hatha yoga ?
- What are trigunas ?
- Realizing pure consciousness.
- Stories of the enlighten yogis.
- Assignments & activities.
- Presentation on any topic to the teacher
Anatomy & Physiology
- Skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body
- Mechanics of yoga asana
- Healthy patterns of movement
Teaching methodology
- Qualities of a Yoga Teacher
- The attitude of a Yoga Teacher and being yourself
- Safety measures, How to avoid injuries
- Cultivation of command through voice modulations
- How to deepen your connection with your inner-being
- Importance of Communication, giving cues and instructions
- Traditional Hatha Yoga class, Sivananda class 12 basic postures
- Principles of sequencing various Vinyasa flows
- Peak pose and how to build up to one.
- Setting up a class, teaching big groups and small groups, personal training
- Yoga Business, marketing strategies, set up your studio, build a community
Body Alignment & Adjustment
- How to safely go-in and go-out of a posture
- Anatomy of a yoga posture
- Benefits of a yoga posture
- Alignment & modification workshops: Two hours daily workshops. In this class we teach you how to practice all the asanas with proper alignment and how to modify them when necessary.
- How to use props in various postures.
- Teaching practice: This class is all about learning and practicing how to teach ashtanga yoga and vinyasa flow classes. You will start practice teaching from the day one, starting from one-to-one to larger groups. You will be supervised and guided by senior teachers.
- Hands-on adjustment workshops: In these classes we will teach you the art of hands-on adjustment.
Daily Schedule
300 HOUR YOGA TEACHER TRAINING IN BALI
| Time | Activity |
|---|---|
|
6:15am - 7:15am |
Cleansing, Pranayama, Mantra Chanting |
|
7:30am - 8:45am |
Asana practice |
|
9:00am - 10:00am |
Breakfast |
|
10:30am - 12:45 pm |
Anatomy / Philosophy |
|
1:00pm - 2:00pm |
Lunch |
|
2:15 pm - 3 pm |
Self Study / Karma Yoga |
|
3:00pm - 4:30pm |
Alignment/art of adjustment/ Student Teaching |
|
4:45pm - 6:30 pm |
Ashtanga - Primary series and Meditation |
|
7:00 pm - 8:00pm |
Dinner |
What is included in Yoga Course Fee?
- 28 Night/ 29 Days Accommodation
- 300 hour Yoga course Manual
- 300 hrs Yoga alliance certificate
- Yoga mat, blocks, belt
- School Bags, t-shirts
- course material - Jal neti pots, diary, pen etc
- 1 Ayurveda massage
- Sound bowl Meditation
- Back bend , Hip- Openeing workshops
- Ac Include
- 3 organic meals
- Free Wifi
- Free Pickup from the Airport
- Jal Neti pots
- Notebook and Pen
- Trip to Temple
What is not included in Yoga Course Fee?
- Flight
- Laundry
- Extraa expenses
About 300 hour yoga ttc
Advance Yoga TEACHER tRAINING
Fellow Yoga aspirants, Bali YTTC’s 300-hour of yoga teacher training in Bali is the ideal way to start or take your knowledge and passion in yoga to another level.
The 300 hour Yoga Teacher Training curriculum are focused on those who love yoga as a practice, and who intend to be teaching yoga professionals. In this course you literally consume yoga in its strength, from conscious breathing to performing asanas and the ability to teach your students the best way.
Our well-instructed Yoga Teachers will do their best to assist you in the course. They monitor that you have noted down the topics and also that you have the ability to perform them. Furthermore, you will attend some Teaching lessons with the classmates, and by the time the training is complete you will be able to conduct the coaching class without any problems.
Although we will attend the workshop on Saturday including activities, please keep in mind we will be in Bali!this month that you spend on the island will give you the chance to explore the island, to visit the local beach or participation in local events.For sure it is going to be the experience you will always treasure in your heart.
If you would like to discover more about yourself and share the passion for yoga with people around you, then don’t miss the opportunity to join us in the 300-hour Yoga Teacher Training in Bali.Your precious time should not be wasted so come on right now!
Vinyasa yoga
Advance Yoga training in ubud
Vinyasa yoga is not merely a collection of quick transitions from one posture to another; in this case, the transition between poses is as flowing and meditative as the mixing of breath with movement.Our Yoga school motto The transformative power of Vinyasa yoga” reflects our belief in the inherent power that this yoga practice holds and invites students and colleagues to unveil and dissect its depth and vividness.
Our Vinyasa classes have been consciously created with the aim to support the efforts of practitioners of all levels. Whether you are a yoga beginner or advanced yoga expert.
Ashtanga yoga
300 HRS Yoga classes in Bali
Ashtanga yoga is an ancient and active discipline that follows a sequential process of postures linked together with a special connection of breath and motion. The practice of Ashtanga embraces the ancient teachings of yoga which provides a systematic process of discovering the soul and indestructible transformation.
In our Ashtanga yoga TTC,the legacy of Ashtanga yoga is respected and people can experience its depth in the practice through their own exploration and commitment.Instructed by skillful trainers, Ashtanga yoga class is a structured and disciplined practice which coheres to exhalation, bandha locks, and dhrishti (gaze points).
Accommodation
for Yoga Students in BALI
Only Bali yoga teacher training center gives you a chance to experience the serene living place that have been arranged for the yogis. An ideal workplace for your Yoga sessions are our spacious and cozy halls. The natural breeze and the calm environment make it easy for you to de-stress and rejuvenate.
We promise a calm environment and ample room to help you through the introspective journey to self, which will help you grow positively. Discover an oasis of calm in nature surroundings where your personal welfare and compliance with our highest standards is felt as our top priority.
Food
for BALI Yoga teacher training
Eat a healthy lifestyle at our yoga school. Balanced practice is in consisting of good nutrition, and we agree! Our meals are made using fresh, organic ingredients from our nearby area vendors.
They are yet simple, light, and good for the health.The goal is that you feel more energized and accomplished as you are practicing the yoga practice.
Come and be part of us altogether to appreciate the healthy benefits of eating well and feel the positive impact it has on your work and physical health.
Importent Rules for yoga students
- All classes are important and mandatory.
- Always come to class 10 minutes early. If you are late, ask the teacher if you can join. But don’t just walk in.
- During meditation, it’s good to be quiet. If you have a question, wait until the teacher is done talking.
- You need to be healthy to do our courses. Before you join, check with your doctor.
- If you have injuries or take medicine, tell our teachers before starting the course.
- We want you to be safe and happy. If something goes wrong, we will try to help. But we are not responsible for everything.
- If you stay with us, we decide where you sleep. Don’t change your mind at the last minute.
- If you book early, you might get a discount. But other discounts are up to us to decide.
- To get a certificate, you need to be here all the time, be on time, behave well, do your work, and do well in tests. If you don’t, we might not give you a certificate.
- Don’t use drugs, alcohol, or smoke during our courses. It’s not allowed, and you might have to leave with no money back.
- If you have a problem, tell us instead of fighting. We will help. And always be respectful to everyone.
- Our teachers are fantastic, but sometimes we might need to change them. Don’t worry; we will always have experienced and great teachers for you.
We want you to enjoy learning with us and have a great time in Bali! 🌺
Refund policy
- To join our course, you need to pay Deposit €250.
- The rest is due when you arrive. You can pay in different currencies, but not all of them.
- If you want to pay online, use PayPal or a bank transfer at least one week before the course. Remember, you need to cover any extra fees.
- Once you pay, we can’t give the money back or change it to a different time.
- If something unexpected happens, and you need to cancel, we can adjust the money for a future course. But you must tell us a month before the course starts.
- Sometimes, things might change at the last minute, like where we have the classes. We will tell you if that happens.
- If we cancel a program, you can get all your money back, or you can choose something else.
Frequently ask question
What is 300 hour Yoga Teacher Training course?
300 hour Yoga course is a 28 days Advance Yoga Teacher Training in Bali. Which provides you advance level of Yoga studies
is 300 Yoga TTC Yoga alliance certified?
Yes, 300 hour Yoga Teacher Training is certified Yoga Teacher Training for advance studies.